The Rebel’s Rack is one of the fastest ways to see great results in the way you hit the ball! Here are results from HitTrax training sessions to prove it!
Everybody goes through slumps at some point. When it’s your hitter, make sure you are doing the right things to help them. Chas Pippitt gives you some simple strategies that can make a world of difference.
The ability for an athlete to rotate in proper kinematic sequence allows for maximum speed gain throughout rotation. The first step in this sequence is proper hip shoulder separation. Oftentimes in rotation, the first mistake is the worst mistake. Learning to properly disassociate pelvic rotation from shoulder rotation is key in creating bat speed.
Every coach, instructor or parent that has ever worked in baseball has dealt with a hitter ”spinning off”. If it’s so common and has been dealt with so often, why is it still around? Here is what no one is saying about “spinning off”.
Learn how a simple movement progression helped one hitter go from just hoping she made the team to being a top softball recruit.
If you are tired of seeing inconsistent contact at the plate check out this drill to help prevent your hips from sliding forward and turn with more power.
The best way for players to communicate with their coaches what they have been working on in their off-season training program.
Do you need your hitters to learn how to stop dropping hands and casting the bat? Check out this drill video on how to help correct the flaw.
How to Fix a Long Swing Coaches, parents, players, and instructors: We have all seen players or had at one time a long and loopy swing. Recently, I was working…
Learn how you can become a better hitter during your season and see the drills we use daily here at BRHQ to help our hitters improve their timing.
Looking for more extension in your swing? If you are rolling over too much here are a few simple drills to help you drive the ball more consistently.
Note from the Author: The top of this article is extremely dorky and filled with big words. If you just want to skip ahead and learn how to train your forearms and…