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The ability for an athlete to rotate in proper kinematic sequence allows for maximum speed gain throughout rotation. The first step in this sequence is proper hip shoulder separation. Oftentimes in rotation, the first mistake is the worst mistake. Learning to properly disassociate pelvic rotation from shoulder rotation is key in creating bat speed.
Every coach, instructor or parent that has ever worked in baseball has dealt with a hitter ”spinning off”. If it’s so common and has been dealt with so often, why is it still around? Here is what no one is saying about “spinning off”.
Learn how a simple movement progression helped one hitter go from just hoping she made the team to being a top softball recruit.
If you are tired of seeing inconsistent contact at the plate check out this drill to help prevent your hips from sliding forward and turn with more power.
The best way for players to communicate with their coaches what they have been working on in their off-season training program.
Do you need your hitters to learn how to stop dropping hands and casting the bat? Check out this drill video on how to help correct the flaw.
How to Fix a Long Swing Coaches, parents, players, and instructors: We have all seen players or had at one time a long and loopy swing. Recently, I was working…
Learn how you can become a better hitter during your season and see the drills we use daily here at BRHQ to help our hitters improve their timing.
Looking for more extension in your swing? If you are rolling over too much here are a few simple drills to help you drive the ball more consistently.
Note from the Author: The top of this article is extremely dorky and filled with big words. If you just want to skip ahead and learn how to train your forearms and…
Stop Rolling Over and Increase Extension in the Swing The Insider Bat is an extremely popular training aid. Tens of thousands of people have purchased this hitting tool. Unfortunately, in…
Think of a hitting flaw you’ve heard of. Now, what do you think is one of the most common flaws? Over and over when our highest level clients come into…