Hit the Ball Harder by Training Deceleration
How Deceleration will Increase Your Exit Velocity Mostly, anti-rotation training and deceleration training are taught in the weight room. However, baseball coaches can also take control of their hitter’s ability…
Why Teaching Rotational Skill Helps EVERY Hitter in the Lineup
Every Hitter in the Lineup Benefits from Increased Rotation Skills Why Teaching Rotational Skill Helps Every Hitter in the Lineup Coaches, instructors, and players all over the country have asked…
Improving Side Bend in Hitters
The Importance of Side Bend in the Swing One of the biggest mistakes hitter’s make is not getting in the correct posture before they start their swing. One move that…
Fix Your Bat Path by Striding With Your Hips
Barrel Turn and Swinging Up A negative or downward swing path. Even talking about ‘level’ swing paths makes me want to cringe. It’s 2019 and we have autonomous cars yet…You’ve…
Practice Flaws and Skill Development for Coaches & Athletes
Skill Training and How You Can Get Your Team Better At It What are the five main physical skills in baseball? Hitting for average, hitting for power, speed (baserunning), fielding,…
Why Teaching Rotation is a Must for Coaches of All Levels
If your reading this article, you should be familiar with the Rebel’s Rack and the well documented success of helping hitters of all ages, genders, sizes, and ability levels hit…
Drive the Ball to All Fields with a Simple Visual Aid
Power to All Fields Driving the ball to all fields is obviously a great skill for hitters to acquire. Many hitters struggle to drive the ball to the opposite field…
Mastering Head Position During the Swing: Head Pivot Drill
Head Movement in the Swing Hitting a moving ball is hard enough as it is without moving your eyes in the middle of the rotation! Many times, players have a…You’ve…
Staying Through the Ball: The Extension Drill
Is “Extension” Staying Through the Ball? Staying through the ball is extremely important for any hitter of any age. Many coaches talk about extension but we are going to show…You’ve…
Stop Pulling Off and Start Driving the Ball to All Fields
Hitting for Power to ALL Fields without Pulling Off I get lots of questions about the Rebel’s Rack and “pulling off the ball”. What’s interesting about these questions is that…You’ve…
The Insider Bat: Eliminate Roll-Overs, Improve Extension, and Increase Barrel Snap
Stop Rolling Over and Increase Extension in the Swing The Insider Bat is an extremely popular training aid. Tens of thousands of people have purchased this hitting tool. Unfortunately, in…You’ve…
Consistent Hard Contact Is All In The Hips
Tired of Inconsistent Results? It Could Be Hip Slide Consistency is key Is your child seeing the ball well taking a decent turn and still not getting the results they…You’ve…