Create Better Separation with the Rebel’s Rack
The ability for an athlete to rotate in proper kinematic sequence allows for maximum speed gain throughout rotation. The first step in this sequence is proper hip shoulder separation. Oftentimes in rotation, the first mistake is the worst mistake. Learning to properly disassociate pelvic rotation from shoulder rotation is key in creating bat speed.
What No One Tells You About Hitter’s Spinning Off the Ball
Every coach, instructor or parent that has ever worked in baseball has dealt with a hitter ”spinning off”. If it’s so common and has been dealt with so often, why is it still around? Here is what no one is saying about “spinning off”.
Softball Power Hitting Solution: Turning Tappers into Towering Homers, The Takia Nichols Story
Learn how a simple movement progression helped one hitter go from just hoping she made the team to being a top softball recruit.
Consistent Hard Contact Is All In The Hips
If you are tired of seeing inconsistent contact at the plate check out this drill to help prevent your hips from sliding forward and turn with more power.
One Way to Get Your Season Started Right
The best way for players to communicate with their coaches what they have been working on in their off-season training program.
How to Stop Dropping Your Hands in the Swing
Do you need your hitters to learn how to stop dropping hands and casting the bat? Check out this drill video on how to help correct the flaw.
How to Fix a Long Swing
How to Fix a Long Swing Coaches, parents, players, and instructors: We have all seen players or had at one time a long and loopy swing. Recently, I was working…
How to Train Timing In-Season
Learn how you can become a better hitter during your season and see the drills we use daily here at BRHQ to help our hitters improve their timing.
Get More Extension in Your Swing with a Tool You Already Have
Looking for more extension in your swing? If you are rolling over too much here are a few simple drills to help you drive the ball more consistently.
The Truth about the Wrists in the Swing: Hit For More Power NOW With Less Rollovers FOREVER
Note from the Author: The top of this article is extremely dorky and filled with big words. If you just want to skip ahead and learn how to train your forearms and…
The Insider Bat: Eliminate Roll-Overs, Improve Extension, and Increase Barrel Snap
Stop Rolling Over and Increase Extension in the Swing The Insider Bat is an extremely popular training aid. Tens of thousands of people have purchased this hitting tool. Unfortunately, in…
Stop Pulling Balls Foul TODAY with 4 Simple Drills
Think of a hitting flaw you’ve heard of. Now, what do you think is one of the most common flaws? Over and over when our highest level clients come into…