Changing Speeds

Spin Series with Lacey Waldrop: Change-up Drills

Do you want to develop a devastating change-up? Check out Lacey Waldrop’s favorite drills to increase deception and develop consistency.

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Spin Series with Lacey Waldrop: Change-up

Why you Need a Change-up Hitting is all about timing. Of course, there are other components, but if you’re on time with a pitch, you have a good chance of…

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How to Structure your Bullpens – Advanced Edition

Becoming an Elite Pitcher You’ve been dominating with your fastball and change-up, and maybe you’ve even added an additional pitch or two by now. At this point, you’ve dedicated countless…

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How to Structure your Bullpens – Intermediate Edition

If you think you’ve mastered the mechanics of pitching and you’re trying to decide what the next steps should be, look no further! Are you thinking of adding a new pitch? Do you want to increase your speed? I’m here to give you a road map for a safe, challenging, and effective way to begin…

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