Bat Speed

Attacking Contact vs Attacking Bat Path

Garrett Gordon talks about hitters attacking contact at the plate versus attacking bath path.

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Understanding the Mechanics of the Initial Start of the Swing

Understanding the Initial Start of the Swing The start of the swing is the start of the turn. Without the hitter knowing exactly how they must start their swing, they…

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The Importance of Adjusting to Offspeed Pitches

Why is Training to Adjust to Offspeed Pitches so Important? Most Hitters Can Hit the Fastball, Learning to Adjust to Offspeed Pitches Will Separate the Good from Great As instructors…You’ve…

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Improve Swing Quality with the Back Foot Box Drill

One Simple Drill That Will Improve Your Swing Quality Watch any given Major League Baseball game and you are likely to find very different looking swings. The same goes if…You’ve…

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Staying Through the Ball: The Extension Drill

Is “Extension” Staying Through the Ball? Staying through the ball is extremely important for any hitter of any age. Many coaches talk about extension but we are going to show…You’ve…

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5 Drills for Better Upper Body Swing Mechanics

Creating Better Arm Position = Better Barrel Turn The upper body in the swing is very crucial. It is part of what’s holding and ultimately delivering the bat to contact….

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Baseball Rebellion’s Shape Shifter Series – with JK Whited

How to Get the Barrel On Plane Early For Top Bat Speed This time around I wanted to highlight how we can use the “Shape Shifter” for getting the barrel…You’ve…

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Hesitation Drill 2.0

“Stop Pulling Off The Ball!” Won’t I pull off with my shoulder/head if I open my front foot? Every coach and hitter in America seems to be worried about “pulling…You’ve…

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On-Deck Preparation: Gaining An Advantage

What is the Most Effective On-Deck Routine? Gain Your Advantage Hitting is hard.  Really hard. In the game of baseball, pitching has taken a decisive lead when it comes to…You’ve…

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Baseball Rebellion’s Shape Shifter Series – with JK Whited

Today starts a very exciting series of mine called “The Shape Shifter” series.  This hitting drills series was born out of a training aid that I created to help one…You’ve…

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One Drill to Help Cure Pop Ups

At times in hitting effort can outweigh execution. While the hitter feels that they are trying hard and putting their best effort into hitting the ball, they just don’t get…You’ve…

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The Timing Problem

Timing is one of the hardest things to learn as a hitter. It is also one of the hardest teaches because it requires consistent practice from your players. Most hitters…You’ve…

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