Bat Speed

Stay at Home Hitting & Fielding Drills- Week 1

Baseball Rebellion gives you five stay at home drills for hitting and fielding that can be done anywhere in the house! Don’t let your training fall behind.

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How to Train Timing without a Moving Ball

The longer a hitter can see the ball the better swing decisions they will make. How well a hitter accelerates is vital to being able to wait longer before committing to swing. The good news is you can train your hitter’s acceleration and timing by only using a medicine ball.

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Four Indoor Hitting Drills You Can Do Today

Here are four indoor hitting drills you can do in your garage, back yard, and even your living room. Don’t let your training fall behind!

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What Does Being Connected in the Swing Actually Look Like?

Not only do we have to move our body properly but we also have to keep the bat connected to our swing. Once hitters understand the relationship between bat angle and early connection they can make the adjustments rather quickly. This article will explain exactly what you’re looking for in regards to the ideal bat angle when you load and how fixing this will result in a much more powerful swing

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Creating the Engine to Your Swing

JK Whited breaks down THREE key phases of Javy Baez’s swing and how you can learn from him for help creating the engine to your swing.

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Create Proper Bat Path with the PVC Pipe Drill

This drill focuses hitters to turn behind the ball early which helps creates proper bat path which allows hitters to stay in the hitting zone for longer.

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In-Season Workout Plan for Baseball & Softball Players

Check out this in-season workout plan for baseball and softball players to ensure that they are maintaining their strength and staying healthy throughout the long season.

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Stop Pulling Balls Foul TODAY with 4 Simple Drills

Think of a hitting flaw you’ve heard of. Now, what do you think is one of the most common flaws? Over and over when our highest level clients come into…

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The Roles of the Back Hip and Knee in the Swing

The phrase “turn your hips to the ball” is something that gets thrown around in the hitting world quite frequently. Learn the right way to use your hips in your swing by cueing the back hip and knee properly.

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Improve Timing at the Plate with a Better Load

The season is here and those cage swings that you’ve been grinding on all off-season are ready to be put to the test. Often the most issues at this time of year stem from timing. Whether early or late, timing is often the last skill to be tuned up at the beginning of the year.

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What No One Tells You About Hitter’s Spinning Off the Ball

Every coach, instructor or parent that has ever worked in baseball has dealt with a hitter ”spinning off”. If it’s so common and has been dealt with so often, why is it still around? Here is what no one is saying about “spinning off”.

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Front Arm Constraint Drill For Hitters

It is hard for hitters to feel their backside working to the ball. With the front arm constraint drill the hitter only has one way to turn, behind the ball

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