The position we land in can set us up for success or failure right from the start. If we begin our swing from an open or closed stance, this will dictate the direction of our swing no matter how good the movement is. Just like when throwing a ball, you want to stride towards the target so you can be more accurate.
The time is now to get bigger and stronger for next season. Learning how to deadlift and squat properly can help with many parts of your swing. Understanding how to fire your hips and glutes can directly affect your swing. Getting stronger in the deadlift and squat can also drastically improve your posture in your swing as well!
JK Whited breaks down THREE key phases of Javy Baez’s swing and how you can learn from him for help creating the engine to your swing.
The front shoulder flying open is one of the biggest mistakes hitters make. Check out two cues you can use to help your hitters stay on the ball longer
How Far Should a Hitter Stride? We get a lot of questions weekly on how far a hitter should stride. It all depends! Mainly body size and starting stance width will help determine where a hitter should stride. But first, you have to understand if you are under striding or overstriding. By using a band……
Cues about stepping in the bucket or striding in have been shouted at hitters for years. Yet when we turn on an MLB game you will see hitters with multiple different directions of strides. So what allows the best hitters in the world to step in the bucket or across their body and still be successful?
Learn how your own baseball swing can improve from one key swing thought from 5-time Major winning Phil Mickelson
How the Load Affects the Swing Educating Coaches and Parents About the Load and the Swing A lot of times coaches and parents are looking for a quick fix to…
How can your ribs and breathing technique allow you to be a better hitter? Check out how our breathing affects our power in the swing.
Want to learn how to repeat a powerful swing? It all starts on how you practice in the cage and how that transition to BP and live game at-bats.
Are you having trouble with your hitters being too early or too late and you don’t know how to fix it? Check out our tips and drills to help with timing.
The Importance of Rhythm and Timing Do you ever pitch and feel like you’re working against your body? Are your arms and legs moving in one direction, or do they tend to divert from a straight path? This is where rhythm and timing come in. Whether pitching, hitting or running, a body moving in sync……