Back Leg

Increasing Strength & Flexibility During Hitting Practice

Check out one tool to help your hitter’s increase strength and flexibility while they practice working on their swing. Check out the video & apply it today.

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Get Off Your Backside and Stride Properly with the Long Stride Drill

The Long Stride Drill is great for hitters who get stuck on their back leg. It helps control when to load and the tempo that their body moves in the stride.

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Correcting 3 Main Flaws in Hitting without Player Burnout

Working with youth hitters can be equally frustrating and rewarding. Learn to identify & correct 3 big problems without burning them out with information.

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Understanding Tempo in the Swing with a Side Toss Drill

Not sure what to work on this winter? See how practicing the tempo in your swing can help improve your timing and make you a more consistent hitter.

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Improve Swing Quality with the Back Foot Box Drill

One Simple Drill That Will Improve Your Swing Quality Watch any given Major League Baseball game and you are likely to find very different looking swings. The same goes if……

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How To Increase Movement Quality in Hitters

Understanding how to increase movement quality in hitters is paramount for their success. Learn how to identify and correct key movement deficiencies.

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New Year, New Drill! Check out the Anchored Band Drill

Learn how to deliver more force into your swing by learning how to use your lower half properly with the Anchored Band Drill.

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Front Leg Force- Directional Depth Leap

Hitters need to use their legs to produce force. Check out the Directional Depth Leap drill to help hitters understand force direction using their front leg.

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Coil to Separation with the Stride- JK’s Winter Series

Every hitter has been told they need separation in order to be a better hitter. Learn exactly how separation occurs and what you can do to practice it today

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JK’s Winter Series – Coil to Separation

Stuck indoors hitting for the Winter? JK’s Winter Series will give you drills you can do almost anywhere in your home. Check out this week’s new drill!

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JK’s Winter Series – Move the Coil

Can’t get outside this winter to train? JK Whited’s Winter Series will give you drills you can do almost anywhere in your home. Drill #1- The Doorway Stride

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Load Your Back Hip For More Torque and Power

Learn how loading into your back hip in your stride can create more torque in your swing and help you hit the ball harder and farther with more consistency.

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