Back Leg

Improve Swing Quality with the Back Foot Box Drill

Over rotation of the back foot in the baseball swing can cause hitters to be inconsistent with their bat path. Learn how you can help correct it today.

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How to Drive the Ball to All Fields- Swing Direction

Cues about stepping in the bucket or striding in have been shouted at hitters for years. Yet when we turn on an MLB game you will see hitters with multiple different directions of strides. So what allows the best hitters in the world to step in the bucket or across their body and still be successful?

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What the Golf Swing Can Teach us About the Baseball Swing

Learn how your own baseball swing can improve from one key swing thought from 5-time Major winning Phil Mickelson

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How the Load Affects the Swing

How the Load Affects the Swing Educating Coaches and Parents About the Load and the Swing A lot of times coaches and parents are looking for a quick fix to…

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How Does Breathing Affect Power in the Swing?

How can your ribs and breathing technique allow you to be a better hitter? Check out how our breathing affects our power in the swing.

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Repeating A Powerful Swing

Want to learn how to repeat a powerful swing? It all starts on how you practice in the cage and how that transition to BP and live game at-bats.

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Load Your Back Hip For More Torque and Power

Learn how loading into your back hip in your stride can create more torque in your swing and help you hit the ball harder and farther with more consistency.

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Creating the Engine to Your Swing

JK Whited breaks down THREE key phases of Javy Baez’s swing and how you can learn from him for help creating the engine to your swing.

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Increasing Strength & Flexibility During Hitting Practice

Check out one tool to help your hitter’s increase strength and flexibility while they practice working on their swing. Check out the video & apply it today.

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Get Off Your Backside and Stride Properly with the Long Stride Drill

The Long Stride Drill is great for hitters who get stuck on their back leg. It helps control when to load and the tempo that their body moves in the stride.

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New Year, New Drill! Check out the Anchored Band Drill

Learn how to deliver more force into your swing by learning how to use your lower half properly with the Anchored Band Drill.

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Front Leg Force- Directional Depth Leap

Hitters need to use their legs to produce force. Check out the Directional Depth Leap drill to help hitters understand force direction using their front leg.

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