Arm Care

Increase Velocity With A Leg Kick

If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams…

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How Important Is Your Arm Swing?

What is the Arm Swing? One of the most valuable components of the Baseball Rebellion pitching program is teaching a thrower to build a consistently repeatable arm swing. Whether you…

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The Best Offspeed Pitch for Youth Pitchers

Wondering if your son should throw a curveball in little league? Baseball Rebellion talks about the benefits of learning how to throw a changeup first.

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Band-Separation Rotation Drill for Pitchers

Dave Shinskie, Baseball Rebellion’s Lead Pitching Instructor, takes us through the band separation drill for pitchers This is an advanced drill using the Rebel’s Rack Bands or any band that…

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BP Throwing Case Study: Tyler Zupcic (Baseball Rebellion Employee)

BP Throwing Case Study: Tyler Zupcic Baseball Rebellion Hitting Instructor Tyler Zupcic came to me with a throwing problem. He was complaining about shoulder pain, that had now moved down…

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The Cause of Andrew Miller’s Knee Trouble

    We don’t usually talk about lower half injuries in baseball pitchers. It is more like shoulder, elbow, lat, and an occasional blister on a finger. In this article, we…

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46ft to 60ft 6in: Making The Transition

“My son is going to be moving back to 60’6″ and I am worried about his arm health. What is the best thing we can do?”  This question has come…

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Catchers, Arm Injuries, and Throwing Runners Out!

Catchers, Arm Injuries, and Throwing Runners Out! When most people talk about throwing injuries, pitchers are the main subject. This makes sense when considering that roughly 25 percent of Major League…

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Tommy John Surgery: Are pitchers a ticking time bomb?

According to bleacherreport.com, out of the 360 pitchers that started the season on the active Major League roster, 124 of them have had to undergo Tommy John Surgery.  Sadly, the…

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