- All
- Introduction
- Initial Movements
- With Bands
- Timing
- Other Drills
Introduction to the Rebel's Rack Movements
How Do You Use the Rebel's Rack?
Set Up
The Stride
Hesitation Step, Show, and Go
Full Speed Step, Show, and Go
Assisted/Resisted Step and Show
Assisted Turns with Hesitation
Assisted Turns
Resisted Turns with Hesitation
Resisted Turns
Timing the Off-Speed Pitching
Timing the Fastball
Bat Acceleration
The JK Drill
Rotational Power
Isometric Holds
Deceleration Training
Interested in the Rebel's Rack?
The Rebel’s Rack is the most effective & efficient way to develop rotational power and bat speed within the baseball and softball swing. The Rebel's Rack is used prior to hitting or during training. It teaches hitters to develop power in their swing from the rotation of their body, not their arms. After using the Rebel's Rack with the Rebel's Rack Movement Progression, ALL hitters hit the ball harder and farther than ever before. Isn't it time your hitter(s) started hitting for more consistent power?
Want more Rebel's Rack Drills? Check out the Rebel's Rack drill archive!
Online Hitting Lessons
For a more personalized hitting instruction consider signing up for one of our Online Hitting Lesson packages. These packages offer you a full hitting evaluation and specialized drills to help improve your specific swing.