Hitting Active Warmup

Baseball / Softball Active Warmup

The dynamic/active warm up shown below by K.C. Judge is made up of 10 vital exercises to get your players warm and ready to play.

Exercise 1: Forward Lunge With Twist

Exercise 2: Reverse Lunge With Twist

Exercise 3: Lateral Lunge

Exercise 4: Toes Straight Overhead Squat

Exercise 5: Forward/Backward Arm Swings

Exercise 6: Over Under Arm Swings

Exercise 7: Butt Kickers

Exercise 8: High Knees

Exercise 9: Side Suffles

Exercise 10: Shuffle, Shuffle, Go

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