All posts in Pitching Methodology

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June 13, 2017, No comments

In this article, I am going to break down the mechanics of fast-pitch softball pitching. It is important to point out that not all pitchers are the same. Every individual pitcher […]

The Myth Behind The Risk

June 7, 2017, No comments

In the following article I hope to enlighten you on how to properly throw a curveball and why it’s a myth that it puts more torque on your elbo ...

Baseball Rebellion Pitching Breakdown: Masahiro Tanaka

June 6, 2017, No comments

Baseball Rebellion Pitching Breakdown Masahiro Tanaka Masahiro Tanaka is struggling in his last 4 starts of the 2017 season. Baseball Rebellion breaks ...

How To Stop Kids From Throwing Sidearm

April 27, 2017, 1 Comment

The most common problem I see in both online and in person evaluations is a lack of body awareness through the throwing delivery. Many kids are seemin ...

  • Monitoring Mechanics In A Velocity Program
    Monitoring Mechanics In A Velocity Program
    April 7, 2017, 1 Comment

    Monitoring Mechanics In A Velocity Program As with most things, there are varying opinions on what makes a successful pitcher. The current generation of players and coaches seems to have a sort of tunnel vision […]

  • Increase Throwing Velocity with the Prowler Pull
    Prowler Pull Your Way to More Velocity
    February 10, 2017, No comments

    Prowler Pull Your Way to More Velocity There is a common misconception that “pushing off the rubber” helps pitchers throw faster. Many pitching instructors still teach this flawed use of […]

  • Proper Front Side Pitching Mechanics
    Proper Front Side Pitching Mechanics
    October 27, 2016, No comments

    Proper Front Side Pitching Mechanics Have you ever wondered how to use the front half of your body properly through your pitching delivery? In this Baseball Rebellion article I explain the optimal way […]