All posts in Pitching Methodology

September 5, 2017, No comments

    We don’t usually talk about lower half injuries in baseball pitchers. It is more like shoulder, elbow, lat, and an occasional blister on a finger. In this article, we […]

It’s all in the Hips! The BEST Hip Activation Drill for Throwers

August 16, 2017, No comments

This is a drill that helps activate the hips and create awareness of how to use your lower half into a throw.  Some kids have trouble with the moveme ...

The Breakdown of Pitching in Fastpitch Softball

June 13, 2017, No comments

In this article, I am going to break down the mechanics of fast-pitch softball pitching. It is important to point out that not all pitchers are the s ...

The Myth Behind The Risk

June 7, 2017, No comments

In the following article I hope to enlighten you on how to properly throw a curveball and why it’s a myth that it puts more torque on your elbo ...

  • How To Stop Kids From Throwing Sidearm
    April 27, 2017, 1 Comment

    The most common problem I see in both online and in person evaluations is a lack of body awareness through the throwing delivery. Many kids are seemingly taught to just […]

  • Monitoring Mechanics In A Velocity Program
    Monitoring Mechanics In A Velocity Program
    April 7, 2017, 1 Comment

    Monitoring Mechanics In A Velocity Program As with most things, there are varying opinions on what makes a successful pitcher. The current generation of players and coaches seems to have a sort of tunnel vision […]

  • Increase Throwing Velocity with the Prowler Pull
    Prowler Pull Your Way to More Velocity
    February 10, 2017, No comments

    Prowler Pull Your Way to More Velocity There is a common misconception that “pushing off the rubber” helps pitchers throw faster. Many pitching instructors still teach this flawed use of […]