All posts in Pitching Methodology

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September 5, 2017, No comments

    We don’t usually talk about lower half injuries in baseball pitchers. It is more like shoulder, elbow, lat, and an occasional blister on a finger. In this article, we […]

It’s all in the Hips! The BEST Hip Activation Drill for Throwers

August 16, 2017, No comments

This is a drill that helps activate the hips and create awareness of how to use your lower half into a throw.  Some kids have trouble with the moveme ...

The Breakdown of Pitching in Fastpitch Softball

June 13, 2017, No comments

In this article, I am going to break down the mechanics of fast-pitch softball pitching. It is important to point out that not all pitchers are the s ...

The Myth Behind The Risk

June 7, 2017, No comments

In the following article I hope to enlighten you on how to properly throw a curveball and why it’s a myth that it puts more torque on your elbo ...

  • How To Stop Kids From Throwing Sidearm
    April 27, 2017, 1 Comment

    The most common problem I see in both online and in person evaluations is a lack of body awareness through the throwing delivery. Many kids are seemingly taught to just […]

  • Monitoring Mechanics In A Velocity Program
    Monitoring Mechanics In A Velocity Program
    April 7, 2017, 1 Comment

    Monitoring Mechanics In A Velocity Program As with most things, there are varying opinions on what makes a successful pitcher. The current generation of players and coaches seems to have a sort of tunnel vision […]

  • Increase Throwing Velocity with the Prowler Pull
    Prowler Pull Your Way to More Velocity
    February 10, 2017, No comments

    Prowler Pull Your Way to More Velocity There is a common misconception that “pushing off the rubber” helps pitchers throw faster. Many pitching instructors still teach this flawed use of […]