Methodology / Mechanics: Catching:

Improve Your Pop Time with This Simple Footwork Adjustment

As with our hitting and pitching philosophies, Baseball Rebellion believes that moving athletically is the key to maximizing your skills as a catcher. From an early age, I was taught…

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Great Catcher = Great Routine!

At most team practices, there is little time set aside for catchers to work on their skills outside of catching bullpens. While bullpens are great opportunities to improve, a routine…

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Baseball Rebellion Swing Breakdown: Gary Sanchez

Baseball Rebellion Swing Breakdown: Gary Sanchez For this week’s Baseball Rebellion breakdown, I decided to take a look at Gary Sanchez both at the plate and behind the plate. Sanchez…

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Catchers, Arm Injuries, and Throwing Runners Out!

Catchers, Arm Injuries, and Throwing Runners Out! When most people talk about throwing injuries, pitchers are the main subject. This makes sense when considering that roughly 25 percent of Major League…

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How to Give Signs and Transition to a Receiving Stance

I wanted to write a quick post to detail some of the important aspects of giving signs as a catcher. Giving signs is relatively easy but small mistakes can lead…

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New Catching Program and Article: The Importance of the Stance

Thank you to the many of you have been avid readers of our hitting and pitching material on Baseball Rebellion. We absolutely love sharing what we know and love with…

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