At Baseball Rebellion, we often teach and write about the importance of the lower half of the body because kinetic energy works from the ground and proceeds through the body, […]
I first met Mike Halpert about a little over a year ago. He was working with some pitchers in my facility and doing some breathing techniques with t ...
As mentioned in the video above, bat drag is when a batter will pull their back elbow past the knob of the bat, delaying the barrel’s turn around the knob. […]
This is a drill that helps activate the hips and create awareness of how to use your lower half into a throw. Some kids have trouble with the movement shown […]
What do the most powerful overhand sports athletes do to create the most energy? This article will show and explain how ONE BODY movement, proper hip rotation, can help build […]