Methodology / Mechanics:

Interview with Baltimore Oriole’s Pitcher Evan Phillips

Baseball Rebellion’s Tyler Zupcic and Dave Shinskie talk with BR Pro and member of the Baltimore Orioles Evan Phillips. Evan talks about what it takes to be a pro and…

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Feeding the Mistake: Why Feeling a Mistake Allows a Player to Self-Correct

Feeding The Mistake The concept of “Feeding the mistake” is not a new one in physical therapy or weight lifting.  Most of the time, when an athlete repeats a movement…

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What Exactly Is The Rebel’s Rack?

One of my favorite movies of all time is an old golf movie, “Tin Cup”. In the movie, golf instructor Roy McAvoy is struggling to find his swing days before…

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What Makes A Great First Baseman? Perfect Your Footwork

Who’s On First? When I say First Basemen the first thing that comes to mind is a big power hitter who just has to catch the ball thrown to them….

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ABCA 2019 Presentation- Proving Improvement with HitTrax

How Baseball Rebellion Proves Improvement with HitTrax On January 5th, Baseball Rebellion’s Chas Pippitt and Tyler Zupcic spoke at the American Baseball Coaches Association (ABCA) Convention in Dallas, TX. In…

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External Cues and Constraint Learning Approach

“The assumption that the body will figure out the best way to do something is a big jump to make.”  -Gabe Dimock Part One of a Two-Part series detailing External…

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Timing – Baseball Rebellion Whiteboard Series

Timing The Baseball Rebellion Whiteboard Series In this episode of Baseball Rebellion’s Whiteboard Series, JK Whited talks about hitters timing in the batter’s box. The topics include: Common Timing Issues…

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Striking Out – Baseball Rebellion Whiteboard Series

Striking Out The Baseball Rebellion Whiteboard Series In the fourth installment of the Baseball Rebellion Whiteboard Series, JK Whited goes over the dreaded strike out. Learn what may be causing…

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Avoid These 5 Swing Clogging Moves

Avoid These 5 Swing Clogging Moves I often get my hitters to envision the flow of energy in their swings as water flowing through pipes.  If the pattern of a…

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The WORST Hitting Drill for Baseball or Softball EXPOSED!

Bad Drills EXPOSED!ENTER WITH CAUTION!   Many players are getting ready for tryouts at their high schools and some are doing ‘preseason’ workouts for their 12 and under travel teams….

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