All posts in Methodology / Mechanics

May 15, 2017, No comments

Baseball Rebellion Pitching Breakdown: Hunter Greene Hunter Greene is a senior at Notre Dame High School in Sherman Oaks, California. He is 6’4″, 210 pounds and has reached 102mph on […]

Softball Hitting

Is the Softball Swing Different from the Baseball Swing?

May 11, 2017, 2 Comments

“The Softball Swing is totally different than a Baseball Swing.” This is a statement that I had heard before but it had never been directe ...

How To Stop Kids From Throwing Sidearm

April 27, 2017, 1 Comment

The most common problem I see in both online and in person evaluations is a lack of body awareness through the throwing delivery. Many kids are seemin ...

No Stride Small Stride: Is Your Lower Half Efficient?

April 20, 2017, 2 Comments

In this week’s article I am going to go over somewhat of a swing self assessment to see if your lower half is working efficiently. In my last co ...

  • Monitoring Mechanics In A Velocity Program
    Monitoring Mechanics In A Velocity Program
    April 7, 2017, 1 Comment

    Monitoring Mechanics In A Velocity Program As with most things, there are varying opinions on what makes a successful pitcher. The current generation of players and coaches seems to have a sort of tunnel vision […]

  • Increase Throwing Velocity with the Prowler Pull
    Prowler Pull Your Way to More Velocity
    February 10, 2017, No comments

    Prowler Pull Your Way to More Velocity There is a common misconception that “pushing off the rubber” helps pitchers throw faster. Many pitching instructors still teach this flawed use of […]