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How the Top MLB Pitchers are Winning in the Launch Angle Era

The game of baseball has changed in the last 3-4 years in both hitting and pitching due to recent advances in technology.  We aren’t in the “Dead Ball Era” or the “Live Ball Era” or the “Steroid Era”, we are in the StatCast Era.  Launch angle, exit velocity, spin rate and basically any other variable you can think of, have been researched, measured, and studied the past few years.… continue reading

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Swing Accuracy? What it Means to Put the Bat on the Ball!

One of the common misconceptions related to an upward swing is that the hitter is selling out for power and sacrificing the ability to make consistent contact. In this article, I aim to debunk that myth. The game that we know and love is slowing but surely changing in the right direction with more and more players coming out and explaining their intentions to hit the ball in the air more often.… continue reading

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5 Small Adjustments to Turn Your Season Around

It’s early in the season in Major League Baseball and even earlier in the minors.  Some guys have as many as 50 at-bats, others far less.  50 at-bats in high school in North Carolina, is about half your season though!  So what are some things you can do if you’re starting off the season a little behind where you want to be?… continue reading

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The Effectiveness of Stretching: What Type? When? How Much?

If you go to any baseball game at any level, there is some form of pre-game body routine that is meant to prepare the athletes for maximal performance. My goal in writing this post is to help you think critically about the design of your warmup and to give some easy, common-sense principles that can help you decide how to best prepare your body for action.… continue reading

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The Expertise Assumption: Where Private Coaches Fail their Most Talented Clients

When an 8 year old walks into Baseball Rebellion for a hitting or throwing evaluation, the process is simple and the same every single time.  First, we let the player warm themselves up how they ‘normally do’, then they are evaluated in their skill.… continue reading

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Great Catcher = Great Routine!

At most team practices, there is little time set aside for catchers to work on their skills outside of catching bullpens. While bullpens are great opportunities to improve, a routine is needed to make sure that adequate amounts of quality repetitions are being completed in all facets of the catching position.… continue reading

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How to Increase Exit Velocity: Learn First, Then Load

EXIT VELOCITY is quite the buzz-worthy topic these days.  Just as pitchers have gone through the unrelenting quest to increase their throwing velocity, hitters are doing the same thing with bat speed and batted ball exit velocity.  These revolutions are happening for good reason…more velocity on the mound or in the batter’s box gives a player more chances to be successful.… continue reading

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The Stages of Learning with the Pitching Rebellion

Having graduated with a Human Development degree from Boston College,  I sometimes try to find better ways I  can get across to my players when teaching movement patterns. I recently thought about how I can incorporate The Stages of Learning in my instruction to shed light on the process it takes in learning a new task or skill.… continue reading

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How to Help Cure Pop-Ups

All too often you see a hitter pop a ball up to the infield or in foul territory and hear one or both of these reactions from uninformed coaches and parents:

“Stop dropping your back shoulder”


“Get on top of the ball”

Counterintuitively, to limit pop-ups and have elite swing mechanics you need to be doing the opposite of these coaching cues.… continue reading

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Don’t PUSH it Pitchers! DRIVE to Thrive!

Pushing Off The Rubber: Why Is It Bad?

In this article, I will discuss how to use the lower half more efficiently in the pitching delivery. When evaluating a pitcher for the first time I ask a series of simple questions. One of those questions is, “have you ever heard any coaches or instructors use cue words when working with you?” There are many responses from kids and parents when I bring this question up, but one of the most common responses from my young pitchers is that the coach is telling them to “push off the rubber” to generate lower half power.continue reading