Methodology / Mechanics:

How to Be More Effective with Your Slide Step Delivery

Coaches often tell my students that they have to be quicker with their delivery to home plate.  The quote they hear the most is, “You have too much hip movement…

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Stop Striking Out with One Simple Move!

Strikeouts!  The bane of every coach and player’s existence.  Since the beginning of baseball and softball, players have and coaches have hated striking out. It may be surprising to read,…

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Infield Drill Progression For Your Team

Infield Drill Progression to Bring Energy and Execution to Your Next Practice   As a BR Premium member, you will be given access to drills and videos from the No….You’ve…

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Spinball Sports: Challenging Hitters with Velocity and Spin

What’s the best way to challenge hitters? Is it a facing a coach throwing BP? No. Front Toss? Not a chance. If you don’t have access to a having your…You’ve…

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Barrel Turn and Hand Pivot: Training The Best Upper Body Movement in Hitting

Learn how to properly turn the barrel in the swing to help achieve maximum bat speed and hard contact consistency to hit the ball harder and farther.

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Improve Power, Prevent Injury: Rebel’s Rack Reality

See how learning to turn your body with Baseball Rebellion’s Rebel’s Rack can help you hit the ball farther and stay healthy and on the field longer.

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Know Your Body, Know Your Swing: Adducting The Back Arm

At Baseball Rebellion, we often teach and write about the importance of the lower half of the body because kinetic energy works from the ground and proceeds through the body,…

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Baseball Rebellion Swing Breakdown: Brady G.

Baseball Rebellion Swing Breakdown: Brady G.   Brady G. has been a long time BR client and has always had a positive attitude that has led him to work very…

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Baseball Rebellion Swing Breakdown: Joey Gallo

Baseball Rebellion Swing Breakdown: Joey Gallo Joey Gallo is younger than most of us think due to the fact that his name has been around for years because of his…

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The ONE Body Movement To Get MORE Velocity Behind Your Throws!

What do the most powerful overhand sports athletes do to create the most energy? This article will show and explain how ONE BODY movement, proper hip rotation, can help build…

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Baseball Rebellion Pitching Breakdown: Ervin Santana

Baseball Rebellion Pitching Breakdown Ervin Santana In this breakdown, explain how Ervin Santana has been so effective this year and for the last 13 years. Santana is in the top…

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Baseball Rebellion Swing Breakdown: Chris Seise

Baseball Rebellion Swing Breakdown: Chris Seise   Congratulations to all of the talented players who were drafted and signed over the past few days. In honor of the MLB draft,…

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