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The Movements that Made The Rebellion – The Rebel’s Rack Revisited

As Baseball Rebellion/Softball Rebellion has grown, we have decided to be more open with the “HOW” of our process instead of just the results.  This, for years, was not the case at BR/SR, as we wouldn’t even let clients film the movement progressions we do with hitters.continue reading

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Swing Accuracy? What it Means to Put the Bat on the Ball!

One of the common misconceptions related to an upward swing is that the hitter is selling out for power and sacrificing the ability to make consistent contact. In this article, I aim to debunk that myth. The game that we know and love is slowing but surely changing in the right direction with more and more players coming out and explaining their intentions to hit the ball in the air more often.… continue reading

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5 Small Adjustments to Turn Your Season Around

It’s early in the season in Major League Baseball and even earlier in the minors.  Some guys have as many as 50 at-bats, others far less.  50 at-bats in high school in North Carolina, is about half your season though!  So what are some things you can do if you’re starting off the season a little behind where you want to be?… continue reading

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The Expertise Assumption: Where Private Coaches Fail their Most Talented Clients

When an 8 year old walks into Baseball Rebellion for a hitting or throwing evaluation, the process is simple and the same every single time.  First, we let the player warm themselves up how they ‘normally do’, then they are evaluated in their skill.… continue reading

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How to Increase Exit Velocity: Learn First, Then Load

EXIT VELOCITY is quite the buzz-worthy topic these days.  Just as pitchers have gone through the unrelenting quest to increase their throwing velocity, hitters are doing the same thing with bat speed and batted ball exit velocity.  These revolutions are happening for good reason…more velocity on the mound or in the batter’s box gives a player more chances to be successful.… continue reading

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How to Help Cure Pop-Ups

All too often you see a hitter pop a ball up to the infield or in foul territory and hear one or both of these reactions from uninformed coaches and parents:

“Stop dropping your back shoulder”


“Get on top of the ball”

Counterintuitively, to limit pop-ups and have elite swing mechanics you need to be doing the opposite of these coaching cues.… continue reading

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Launch Angle: The Most Misunderstood Term in Hitting

Launch Angle is a huge topic in all of baseball and softball right now.  Many coaches, parents, and players are scared of the term “launch angle”, as they think or assume that people that talk about launch angle want you to practice popping up and flying out.  Why would a coach want that?!?  We in the ‘top of the cage’ camp do not want you to practice hitting weak and easy to catch hits.  We are trying, and in most cases succeeding, in allowing players to reach their power potential and drive the ball farther, which can in many cases leads to more powerful hits, more doubles, and more home runs.… continue reading

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Switch Hitting…Is it worth it?

In honor of the greatest switch hitter of all time, Chipper Jones, being inducted into the Hall of Fame this past month, I wanted to give my take on switch hitting. Every so often, a parent asks me if I think their son or daughter should switch hit.continue reading

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RAISE THE ROOF! – How to Help Raise a Hitter’s Ceiling

Last month, I got the opportunity to speak at the North Carolina High School Baseball Coaches Clinic in Greensboro, NC. It is an awesome event held each December for high school coaches across the state to hear from guest speakers on a wide range of topics from hitting to pitching to defense, and even turf management.… continue reading

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Online Little League Case Study: 1 Month, 1 Drill, Big Results

One of my favorite aspects of online lessons is getting to see players from all over the country make improvements by simply following the Baseball Rebellion training progressions and drills that we prescribe. One such case involves Justin J. from Indiana.… continue reading