Softball Rebellion’s Holiday Gift List
Dominate on the Diamond with our Christmas Favorites Christmas is just a week away, and if you’re anything like me, you might still have some Christmas shopping left to do….
Space-Savers: Three Indoor Pitching Drills
Improve your Pitching Technique Indoors this Off-season Oftentimes when talking about off-season training, I hear that it’s too cold to get outside or there just isn’t enough time to practice….
Elite Level Base Running with Leah Murray
Increase your Run Production with Elite Level Base Running Base running is an often overlooked aspect of the game. Typically, the only concern coaches and athletes have when it comes…
Initiating Proper Sequencing with the Banded Slot Drill
Initiating the Swing Sequence We have talked before about the Initial start of the swing. It is crucial for a hitter to understand how to sequence properly in order to…
The Mental Game: Train your Brain
The Mental Game: Training a Disciplined Brain Welcome to the first article in our mental game series! The goal of this series is to provide you with specific information on…
Mastering the Curveball: Mechanics, Spins and Drills
Learning to Throw a Great Curveball Curveball: A pitch that is known for having great break, spin, and movement. A very difficult pitch to hit. Also, my FAVORITE pitch to…
The Yips and the Will to Persevere
The Long-lasting Effects of the Yips Although I did find solace during my last collegiate game, my experience with the yips was far from over. I mean that in both…
Two Strike Approach with Megan Blank
Should you Have a Two-Strike Approach? There\’s a lot of controversy in the game today regarding a two-strike approach: should you have one or should you still be trying to…
Pro Concepts: Max Hip and Shoulder Separation
JK Whited explains how Sierra Romero maximizes her power and how you can prime your body to hit and create similar movements by achieving max separation.
The Yips: From National Player of the Year to Dreading Pitching
The Yips: Losing Control Wanting to pitch every game quickly turned to hoping that I wasn\’t in the starting line-up. Could I ever feel confident in the circle again? Would…
Proper Landing Mechanics for Pitchers
Stride Leg Landing Mechanics To properly understand movements within the pitching motion, we need to first address how the body moves in many other athletic movements. Softball pitching is not…
Spin Series with Lacey Waldrop: Change-up Drills
Do you want to develop a devastating change-up? Check out Lacey Waldrop’s favorite drills to increase deception and develop consistency.