How The Squat And Deadlift Can Improve Your Swing
The time is now to get bigger and stronger for next season. Learning how to deadlift and squat properly can help with many parts of your swing. Understanding how to fire your hips and glutes can directly affect your swing. Getting stronger in the deadlift and squat can also drastically improve your posture in your swing as well!
Stop Swaying Back In Your Swing For More Power
Stop Swaying Back In Your Swing For More Power Many times when a hitter sways back they think they are loading but in reality, they are not. Hitters who have…
Three Infield Drills For Softball and Baseball
Here are three infield drills you can learn today to help improve your footwork, glovework, and overall technique.
Launch Angle Training To Reach Your Full Potential
As with most hitting methodologies these days, there can be a lot of controversy surrounding new ideas. Even though launch angle isn’t anything new, training it is still looked down upon in certain realms of hitting
Softball Rebellion and Softball Youth 30-Day Bingo Challenge
Your 30-Day Challenge: Compete and Win Big With softball season on hold for who knows how long, I’m sure you’re all searching for motivation. Maybe you’ve been motivated this whole…
Helping Athletes Cope with the COVID-19 Pandemic
Coping with Disrupted Seasons The global pandemic of Covid-19 has wreaked havoc on the athletic world. Professional, collegiate, amateur and youth athletes of all sports are all having to cope…
Softball Strength Program by Champion Performance
At Home Softball Strength Programming While you’re stuck at home over the next few weeks, you’re likely looking for ways to improve your game. Although, you might be quick to…
Leg Drive – Initiating Power into Your Pitch
Why is Leg Drive Important? Learning to utilize a proper leg drive is one of the most challenging parts of pitching. Many young pitchers struggle to feel or understand what…
Advice for Off-Season Youth Training
Off-Season Strength Training: Four Points to Consider Many families come to skills lessons and want to know more about off-season strength training and running for their youth athlete, daughter or…
Speed vs. Accuracy – Are We Missing Something?
Speed vs. Accuracy There has always been this question in pitching, what makes a pitcher great? At a young age, what should a pitcher focus on first, speed or accuracy?…
Start Establishing your Pitching Goals Today
The Importance of Goal Setting As we ring in the new year, there is talk of new year\’s resolutions and changing mindsets, but I want to talk about the importance…
Tryout Practice Plan for Youth Softball
Tryout Plan for Youth Softball With the spring season quickly approaching, you are going to need a tryout plan. Because of this, we wanted to make it easier for our…