Articles: Private Instructors: Pitching - PI:

Pull Down Throws: The Purpose Behind Run and Guns

Check out three reasons why you should have your players doing pull down throws and how it can help increase their arm strength.

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Implementing and Executing Situational Batting Practice for Teams

Situational Batting Practice Learn from a nationally ranked NCAA Division-1 program on how they execute situational batting practice and the best ways to implement it into your practices. No matter…

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Group Training for Pitchers at Baseball Rebellion

Group Training at Baseball Rebellion- The Complete Pitching Package If you are looking to increase your velocity, dial-in your command, and sharpen your secondary pitches, we have a solution. Starting…

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5 Reasons Junior College Might Be Right For You

“I wanna play at LSU!” When I ask hitters that I am instructing where they would want to play in college 99% of the time it’s a top tier Division…

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How to Structure your Bullpens – Intermediate Edition

If you think you’ve mastered the mechanics of pitching and you’re trying to decide what the next steps should be, look no further! Are you thinking of adding a new…

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How to Structure Your Bullpens – Beginner Edition

Whether a pitcher is attending weekly pitching lessons or monthly pitching lessons, what she does outside of her instruction times will ultimately determine how quickly she improves.  The instruction that…

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Increase Velocity With A Leg Kick

If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams……

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Three Key Components to Improve Your Pre-Pitch Routine

Picture This: The count is two balls and two strikes. There are runners on the corners. During the top of the seventh inning, your team tied the game with an…

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How Important Is Your Arm Swing?

What is the Arm Swing? One of the most valuable components of the Baseball Rebellion pitching program is teaching a thrower to build a consistently repeatable arm swing. Whether you…

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How Proper Pitching Mechanics can Improve Your Topspin

In my article last week, I touched on the importance of the fastball. All pitchers begin their venture into pitching by throwing a fastball, but many stop developing this pitch…

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How to Be More Effective with Your Slide Step Delivery

Coaches often tell my students that they have to be quicker with their delivery to home plate.  The quote they hear the most is, “You have too much hip movement……

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Why the Fastball Is Still Important in Softball

Everybody wants to talk about the curveball and the rise ball, but during the NCAA tournament this year, you may have heard a somewhat unfamiliar term in softball. The fastball…

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