Prowler Pull Your Way to More Velocity
Prowler Pull Your Way to More Velocity There is a common misconception that “pushing off the rubber” helps pitchers throw faster. Many pitching instructors still teach this flawed use of…
46ft to 60ft 6in: Making The Transition
“My son is going to be moving back to 60’6″ and I am worried about his arm health. What is the best thing we can do?” This question has come…
Proper Front Side Pitching Mechanics
Proper Front Side Pitching Mechanics Have you ever wondered how to use the front half of your body properly through your pitching delivery? In this Baseball Rebellion article I explain the optimal way…
Pitchers, How & Why to add an Old School Leg Kick to your Delivery
Pitchers, How & Why to add an “Old School” Leg Kick to your Delivery! There are a few points in a pitchers delivery that can be looked at as being…
A Great Pitcher Needs One “HEEL” Of A Landing
Once upon a time I used to have the words “ball foot to ball foot” as my screensaver on my computer. At the time, I was a freshman at George…