Introducing Ryan Kirk- Baseball Rebellion’s Pitching Intern
Learn all about Baseball Rebellion’s newest pitching intern Ryan Krik, Ryan talks about his journey as a player and how he wants to use his expereince.
Which Change-Up Grip is Right For You?
A look at how hand size and intent affect a pitchers ability to throw quality change ups and some alternative change up options for young and old throwers alike.
Arm Health and Velocity Development for Position Players
Everyone knows that arm health and velocity are two important factors for all ball players, but too often we only reference them from the pitcher’s perspective
5 Ways Players Get Worse from Team Practices
Top 5 Ways Player’s Get Worse From Team Practice With the season about to kick off here in the southern states. We wanted to highlight a few things about team…
Online Pitching Lessons Available!
Looking for online pitching instruction this off-season? Sign up today for online pitching lessons with BR Director of Pitching, Kyle Wormington.
Top 4 Exercises to Generate Front Leg Power in Throwers
Guest contributor Nick Esposito shares his top 4 exercises to develop front leg power in throwers. Click to see his videos and read more!
Pull Down Throws: The Purpose Behind Run and Guns
Check out three reasons why you should have your players doing pull down throws and how it can help increase their arm strength.
Implementing and Executing Situational Batting Practice for Teams
Situational Batting Practice Learn from a nationally ranked NCAA Division-1 program on how they execute situational batting practice and the best ways to implement it into your practices. No matter…
Group Training for Pitchers at Baseball Rebellion
Group Training at Baseball Rebellion- The Complete Pitching Package If you are looking to increase your velocity, dial-in your command, and sharpen your secondary pitches, we have a solution. Starting…
How to Structure your Bullpens – Intermediate Edition
If you think you’ve mastered the mechanics of pitching and you’re trying to decide what the next steps should be, look no further! Are you thinking of adding a new…
How to Structure Your Bullpens – Beginner Edition
Whether a pitcher is attending weekly pitching lessons or monthly pitching lessons, what she does outside of her instruction times will ultimately determine how quickly she improves. The instruction that…
Increase Velocity With A Leg Kick
If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams……