Articles: Pitching Methodology:

The MEW Drill to Help a Thrower’s Arm Path

A clean and consistent “Arm-Swing” is crucial to the health and longevity of any thrower.  Through hours of video analysis, studying various drills, and looking at various patterns the best…

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A Basic Warm-Up Routine for a Youth Pitcher

When a client (usually a pitcher between the ages of 8-18) comes in for a first-time evaluation at Baseball Rebellion I have them warm up in their normal way they would…

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The Cause of Andrew Miller’s Knee Trouble

    We don’t usually talk about lower half injuries in baseball pitchers. It is more like shoulder, elbow, lat, and an occasional blister on a finger. In this article, we…

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It’s all in the Hips! The BEST Hip Activation Drill for Throwers

This is a drill that helps activate the hips and create awareness of how to use your lower half into a throw.  Some kids have trouble with the movement shown…

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The Breakdown of Pitching in Fastpitch Softball

In this article, I am going to break down the mechanics of fast-pitch softball pitching. It is important to point out that not all pitchers are the same. Every individual pitcher…

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The Myth Behind The Risk

In the following article I hope to enlighten you on how to properly throw a curveball and why it’s a myth that it puts more torque on your elbow. It has…

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Baseball Rebellion Pitching Breakdown: Masahiro Tanaka

Baseball Rebellion Pitching Breakdown Masahiro Tanaka Masahiro Tanaka is struggling in his last 4 starts of the 2017 season. Baseball Rebellion breaks down his pitching mechanics and gives insight on…

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How To Stop Kids From Throwing Sidearm

The most common problem I see in both online and in person evaluations is a lack of body awareness through the throwing delivery. Many kids are seemingly taught to just…

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Baseball Rebellion Free Coaching Clinic Demos

Baseball Rebellion Free Coaching Clinic Demos The mission and vision of Baseball Rebellion has been simple and consistent since the the beginning of the company. That mission is to change…

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Monitoring Mechanics In A Velocity Program

Monitoring Mechanics In A Velocity Program As with most things, there are varying opinions on what makes a successful pitcher. The current generation of players and coaches seems to have a sort of tunnel vision…

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