Articles: Parents:

Hitting Station Practice Plan

Hitting Practice Plan: Load & Rotation When it comes to hitting, we live in a world filled with mechanics and drills.  While there’s certainly a place for both of these,…

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Developing Hitters with Blast Vision and Data: Part 1

Premium Contributor – Brandon Matthews Brandon Matthews is the current hitting coach at Paul D. Camp Community College in Franklin, Virginia. He has coached at many different levels of baseball including…

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Understanding Self Discipline

I want to talk a little about Self Discipline. The definition of Self Discipline is the ability to control one’s feelings and overcome one’s weaknesses. The ability to pursue what…

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Top 4 Exercises to Generate Front Leg Power in Throwers

Guest Contributor – Nick Esposito of Esposito Strength Club Nick is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). Nick is currently a Strength Coach at…

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Interview with Baltimore Oriole’s Pitcher Evan Phillips

Baseball Rebellion’s Tyler Zupcic and Dave Shinskie talk with BR Pro and member of the Baltimore Orioles Evan Phillips. Evan talks about what it takes to be a pro and…

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Feeding the Mistake: Why Feeling a Mistake Allows a Player to Self-Correct

Feeding The Mistake The concept of “Feeding the mistake” is not a new one in physical therapy or weight lifting.  Most of the time, when an athlete repeats a movement…

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What Exactly Is The Rebel’s Rack?

One of my favorite movies of all time is an old golf movie, “Tin Cup”. In the movie, golf instructor Roy McAvoy is struggling to find his swing days before…

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What Makes A Great First Baseman? Perfect Your Footwork

Who’s On First? When I say First Basemen the first thing that comes to mind is a big power hitter who just has to catch the ball thrown to them….

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Band-Separation Rotation Drill for Pitchers

Dave Shinskie, Baseball Rebellion’s Lead Pitching Instructor, takes us through the band separation drill for pitchers This is an advanced drill using the Rebel’s Rack Bands or any band that…

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Top 5 Ways Player’s Get Worse From Team Practice

JK Whited of BR discusses the Top 5 Ways Players Get Worse From Team Practice and what coaches can do to make their practices more effective!

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Timing – Baseball Rebellion Whiteboard Series

Timing The Baseball Rebellion Whiteboard Series In this episode of Baseball Rebellion’s Whiteboard Series, JK Whited talks about hitters timing in the batter’s box. The topics include: Common Timing Issues…

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Fundamental Flaws of the Up, Down, and Out Delivery

This is a BR Premium Article! We made this BR Premium article available for everyone to read so you could see the type of content that would be available to…

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