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Top 4 Exercises to Generate Front Leg Power in Throwers

Guest Contributor – Nick Esposito of Esposito Strength Club Nick is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). Nick is currently a Strength Coach at…

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Interview with Baltimore Oriole’s Pitcher Evan Phillips

Baseball Rebellion’s Tyler Zupcic and Dave Shinskie talk with BR Pro and member of the Baltimore Orioles Evan Phillips. Evan talks about what it takes to be a pro and…

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What Exactly Is The Rebel’s Rack?

One of my favorite movies of all time is an old golf movie, “Tin Cup”. In the movie, golf instructor Roy McAvoy is struggling to find his swing days before…

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Timing – Baseball Rebellion Whiteboard Series

Timing The Baseball Rebellion Whiteboard Series In this episode of Baseball Rebellion’s Whiteboard Series, JK Whited talks about hitters timing in the batter’s box. The topics include: Common Timing Issues…

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Striking Out – Baseball Rebellion Whiteboard Series

Striking Out The Baseball Rebellion Whiteboard Series In the fourth installment of the Baseball Rebellion Whiteboard Series, JK Whited goes over the dreaded strike out. Learn what may be causing…

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Five Small Adjustments to Turn Your Season Around

5 Small Adjustments to Turn Your Season Around It’s early in the season in Major League Baseball and even earlier in the minors.  Some guys have as many as 50…

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The Effectiveness of Stretching: What Type? When? How Much?

Effectiveness of Stretching: What Type? When? How Much? If you go to any baseball game at any level, there is some form of pre-game body routine that is meant to…

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The Stages of Learning with Baseball Rebellion Pitching

Having graduated with a Human Development degree from Boston College,  I sometimes try to find better ways I  can get across to my players when teaching movement patterns. I recently…

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Placebo Effect, Positive Framing, and The Ability to Effectively Impact Your Players

Is Placebo Effect Real? At some point, most of us have experienced or at least heard of the Placebo Effect. For those of you who haven’t, the placebo effect is…

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The Case for In-Season Instruction

Disclaimer:  This article is somewhat self-serving and biased as I am a private instruction coach…and Baseball Rebellion/Softball Rebellion is an instructional company…but there is a tremendous value in continuing lessons…

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Baseball Rebellion Position Player Case Study: Jacob W. 76 to 91mph

For my first case study since I have been at Baseball Rebellion I’m going to look at 17-year-old high school junior Jacob W.. Jacob and his parents make the two…

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Rebellion Recruiting – In-Season Recruiting Communication

With everyone’s season about to start, I wanted to share some information with all of our readers about how the college recruiting process works while you and the college coaches…

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