Fixing Direction in the Swing
Fixing Direction in the Swing Do you find yourself constantly missing barrels, hitting balls off the cap, top spinning balls over to the pull side, or flaring balls to the…
Three Infield Drills For Softball and Baseball
Here are three infield drills you can learn today to help improve your footwork, glovework, and overall technique.
Understanding and Explaining the Process to Success
Understanding and Explaining the Process to Success At Baseball Rebellion, the most important thing we look for is progress. Progress is a sign that our athletes are understanding the concepts we teach and have an ability to translate that understanding into competition. At the end of the day, the reason they are here is to…
How to Train Timing In-Season
Learn how you can become a better hitter during your season and see the drills we use daily here at BRHQ to help our hitters improve their timing.
Nutrition for Baseball Performance
Baseball players know that nutrition matters, yet many have no idea what to do when it comes to nutrition. Check out these tips from Champion Performance.
What Does it Mean to Be Coachable?
How do you handle constructive criticism by your coaches? Learn how being more coachable will allow you to better your talents as an athlete.
Top Prospect Series with JK Whited
Check out the MLB Prospect Series. Learn what these top prospects do well and what they can improve on as they head into the 2020 baseball season.
5 Ways Players Get Worse from Team Practices
Top 5 Ways Player’s Get Worse From Team Practice With the season about to kick off here in the southern states. We wanted to highlight a few things about team…
Top 4 Exercises to Generate Front Leg Power in Throwers
Guest contributor Nick Esposito shares his top 4 exercises to develop front leg power in throwers. Click to see his videos and read more!
Online Hitting Client Improvement
JK Whited shows the process for one remote training client’s improvement. Learn more about how Baseball Rebellion’s online training lessons can work for you!
Recruiting Emails- How to Interpret Them
Need help understanding the recruiting email you just got? Check out 3 different types of emails coaches send and what they mean for your recruitment.
Starting Strength Training for Baseball Players
Starting Strength Training for Baseball Players Nick Esposito | Champion Physical Therapy & Performance I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I currently…