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As with most hitting methodologies these days, there can be a lot of controversy surrounding new ideas. Even though launch angle isn’t anything new, training it is still looked down upon in certain realms of hitting
We sit down with former Red Sox Outfielder Bob Zupcic. Hear about life in professional baseball & all the ups and down’s associated with that.
Understanding and Explaining the Process to Success At Baseball Rebellion, the most important thing we look for is progress. Progress is a sign that our athletes are understanding the concepts…
Learn how you can become a better hitter during your season and see the drills we use daily here at BRHQ to help our hitters improve their timing.
Learn how a simple movement progression helped one hitter go from just hoping she made the team to being a top softball recruit.
Baseball players know that nutrition matters, yet many have no idea what to do when it comes to nutrition. Check out these tips from Champion Performance.
How do you handle constructive criticism by your coaches? Learn how being more coachable will allow you to better your talents as an athlete.
Check out the MLB Prospect Series. Learn what these top prospects do well and what they can improve on as they head into the 2020 baseball season.
Zack Littell of the Minnesota Twins sits down with BR to talk about the mental game of pitching as well as pitch sequencing and mechanics.
Top 5 Ways Player’s Get Worse From Team Practice With the season about to kick off here in the southern states. We wanted to highlight a few things about team…
Looking for online pitching instruction this off-season? Sign up today for online pitching lessons with BR Director of Pitching, Kyle Wormington.
Guest contributor Nick Esposito shares his top 4 exercises to develop front leg power in throwers. Click to see his videos and read more!