You’ll be crushing the ball after working on these four drills! The best part? They can be done without a baseball! Click to learn more!
Oftentimes hitters load their back leg versus loading the hip. Loading the back leg can cause many issues when hitting the ball.
Quality over Quantity We have all heard that statement before, but baseball and softball training seem to have not listened. Yes, one of the main ways to get better at…
Baseball Rebellion Instructor talks about what he thought about the Rebel’s Rack before he started working here and what he thinks about it a year later!
Over rotation of the back foot in the baseball swing can cause hitters to be inconsistent with their bat path. Learn how you can help correct it today.
If you are tired of seeing inconsistent contact at the plate check out this drill to help prevent your hips from sliding forward and turn with more power.
The hip hinge is a vital part of having a powerful and consistent swing. Most young kids have a tough time figuring this out because they have yet to step in the weight room. Therefore, as an Instructor I have to get a little creative with how I can get hitters in the positions they need. Every hitter responds differently and this drill below may just help your hitter to get that swing they desire.
The position we land in can set us up for success or failure right from the start. If we begin our swing from an open or closed stance, this will dictate the direction of our swing no matter how good the movement is. Just like when throwing a ball, you want to stride towards the target so you can be more accurate.
As many of us know power comes from our pelvis/ hips and legs. This is why when you come to Baseball Rebellion, we do so much work with our hitters on the Rebel’s Rack in the mirror to gain the ability to sequence our turn properly. However, if we don’t stay connected during our swing, we won’t be able to use the turn we’ve taken so long to craft. Learn how to better stay connected within your swing to use your turn more effectively.
Stop Leaking Power In Your Swing When hitting, It is important that we stay connected to the ground as ultimately, that is where power comes from. When our back heel…
Fixing Direction in the Swing Do you find yourself constantly missing barrels, hitting balls off the cap, top spinning balls over to the pull side, or flaring balls to the…