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Stop your front shoulder flying open by learning how to load properly and maximize your bat speed and power. Check out one drill to help fix this!
Athletes looking for something to do while stuck at the house? Look no further. Here are the 3 skills you can improve at the house with little equipment needed.
Check out Bo Bichette and how he uses his lower half to create power without being super physical. His dynamic lower half helps him achieve this.
Learn how loading into your back hip in your stride can create more torque in your swing and help you hit the ball harder and farther with more consistency.
Everyone knows that arm health and velocity are two important factors for all ball players, but too often we only reference them from the pitcher’s perspective
Baseball Rebellion gives you five stay at home drills for hitting and fielding that can be done anywhere in the house! Don’t let your training fall behind.
The longer a hitter can see the ball the better swing decisions they will make. How well a hitter accelerates is vital to being able to wait longer before committing to swing. The good news is you can train your hitter’s acceleration and timing by only using a medicine ball.
Here are four indoor hitting drills you can do in your garage, back yard, and even your living room. Don’t let your training fall behind!
Not only do we have to move our body properly but we also have to keep the bat connected to our swing. Once hitters understand the relationship between bat angle and early connection they can make the adjustments rather quickly. This article will explain exactly what you’re looking for in regards to the ideal bat angle when you load and how fixing this will result in a much more powerful swing
Check out this in-season workout plan for baseball and softball players to ensure that they are maintaining their strength and staying healthy throughout the long season.
Think of a hitting flaw you’ve heard of. Now, what do you think is one of the most common flaws? Over and over when our highest level clients come into…