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Articles: Article with Drills:

How to Train to Hit Offspeed Pitches

Many hitters seem to hit well in the cage but not in games. It comes down to how the hitter trains their pitch selection and most importantly their adjustability. By simply doing front toss with a twist you can change how a hitter adjusts from pitch to pitch.

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How Far Out Front Should You Hit The Ball?

How Far Out Front Should You Hit The Ball? Where Does the Swing Plane Come From?  Point of Impact  Every hitter swings up, and every hitter swings down. However, when…

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Create More Power By Loading Through the Back Heel

Recently, the heel plan of the back leg and keeping it planted as long as possible has become a hot topic here a baseball rebellion. Eric and I specifically have gone back and forth on the best ways to teach it and get hitters to ‘feel it’. My favorite way and the fastest way we’ve found is the toes off the ground drill.

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Missing Under the Ball Consistently? Here’s Why and How to Fix it!

Chas goes into detail about how a long swing or tons of foul balls can be fixed, quickly, by understanding exactly what’s causing the miss. Could be timing, could be length in the “C” of the swoosh.

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4 Drills to Hit for More Power

You’ll be crushing the ball after working on these four drills! The best part? They can be done without a baseball! Click to learn more!

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Loading the Hip vs Loading the Quad

Oftentimes hitters load their back leg versus loading the hip. Loading the back leg can cause many issues when hitting the ball.

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Stop Hitting Just to Hit

Quality over Quantity We have all heard that statement before, but baseball and softball training seem to have not listened. Yes, one of the main ways to get better at…

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What Exactly Is The Rebel’s Rack?

Baseball Rebellion Instructor talks about what he thought about the Rebel’s Rack before he started working here and what he thinks about it a year later!

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Should You Get Your Foot Down Early?

Oftentimes when a hitter is late the first thing a coach will say is get your foot down and wait. This is not something you want to do and will actually make you even later. Learn how to create better rhythm and timing in your swing by staying fluid.

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Improve Swing Quality with the Back Foot Box Drill

Over rotation of the back foot in the baseball swing can cause hitters to be inconsistent with their bat path. Learn how you can help correct it today.

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Consistent Hard Contact Is All In The Hips

If you are tired of seeing inconsistent contact at the plate check out this drill to help prevent your hips from sliding forward and turn with more power.

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Get A Better Launch Position With This Drill

The hip hinge is a vital part of having a powerful and consistent swing. Most young kids have a tough time figuring this out because they have yet to step in the weight room. Therefore, as an Instructor I have to get a little creative with how I can get hitters in the positions they need. Every hitter responds differently and this drill below may just help your hitter to get that swing they desire.

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