Articles: Drills / Training:

Increase Velocity With A Leg Kick

If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams…

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Stop Pulling Balls Foul TODAY with 4 Simple Drills

Think of a hitting flaw you’ve heard of. Now, what do you think is one of the most common flaws? Over and over when our highest level clients come into…You’ve…

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Hitting the Outside Pitch – A Direction Drill for Hitters

This drill is a continuation of last week’s direction drill. Last week we covered a drill that included holding a plyo ball in the hitters back elbow in order to…You’ve…

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The Best of BR – A Midyear Review

In honor of the year 2019 and the MLB reaching their halfway points we wanted to breakdown our most popular articles, in every category so far in 2019. Click the…

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One Drill to Help the Direction of Your Swing

One concern often expressed from baseball coaches is their hitter’s front shoulder is “flying out” too early. While the front shoulder does eventually have to open up to allow for…

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What Should Your Back Foot Do In Your Swing?

Is Your son or daughter not moving their back foot correctly? Here at Baseball Rebellion, there are a number of things when it comes to that have to happen in…You’ve…

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How Proper Pitching Mechanics can Improve Your Topspin

In my article last week, I touched on the importance of the fastball. All pitchers begin their venture into pitching by throwing a fastball, but many stop developing this pitch…

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How to Be More Effective with Your Slide Step Delivery

Coaches often tell my students that they have to be quicker with their delivery to home plate.  The quote they hear the most is, “You have too much hip movement…You’ve…

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One Training Tool To Get The Most Out Of Your Summer

Playing summer ball at any level can lead to rapid skill development when done correctly. Playing upwards of four or five games each week allows a player the opportunity to…

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How the Rack Bat Helps Side Bend and Increases Power

Create Consistent Contact with Side Bend Are you seeing a lot of strikeouts or popups from your son or daughter? Are they rolling over or getting jammed more than you’d…

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Stop Hitting Just to Hit

Quality over Quantity We have all heard that statement before, but baseball and softball training seem to have not listened. Yes, one of the main ways to get better at…You’ve…

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The Medicine For Movement Flaws

Do you want your son or daughter to throw harder? In this article, I will show you safe and efficient ways to increase velocity with a weighted ball without actually…

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