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One of the easiest ways to improve both accuracy and velocity can be found in how you come “set” out of the stretch. The more I teach, the more I…
Do you want your son or daughter to throw harder? In this article, I will show you safe and efficient ways to increase velocity with a weighted ball without actually…
Become a Better Coach by Changing What You Say to Your Pitchers I wanted to do this article to educate our youth coaches and parents about what cues are and…You’ve…
Learn how adding more extension to your release point could help you gain more velocity on the mound as well as two drills you can do at home to help.
Whether you are a pitcher or a position player you can greatly benefit from reading this article. If I could go back I would change everything I did sports related….You’ve…
Get an inside look at the off-season training of professional pitcher, Seth Simmons. Plus, catch an exclusive interview about why he chose to train at BR.
Baseball Rebellion’s pitching methodology is designed to help throwers increase velocity all while maintaining safe and efficient movements and mechanics.
Wondering if your son should throw a curveball in little league? Baseball Rebellion talks about the benefits of learning how to throw a changeup first.
The relationship between the pitcher and catcher is very important. Learn how to make sure you are on the same page with the best ways to give signs.
Are you a youth baseball coach or parent? This article details how youth coaches can learn to properly teach mechanics with the help of professionals.
Guest Contributor – Nick Esposito of Esposito Strength Club Nick is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). Nick is currently a Strength Coach at…