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A look at how hand size and intent affect a pitchers ability to throw quality change ups and some alternative change up options for young and old throwers alike.
YOUTH PLAYERS: Should you be throwing a two finger or three finger fastball? Baseball Rebellion’s Director of Throwing, Kyle Wormington investigates.
Everyone knows that arm health and velocity are two important factors for all ball players, but too often we only reference them from the pitcher’s perspective
Looking for online pitching instruction this off-season? Sign up today for online pitching lessons with BR Director of Pitching, Kyle Wormington.
Guest contributor Nick Esposito shares his top 4 exercises to develop front leg power in throwers. Click to see his videos and read more!
Check out three reasons why you should have your players doing pull down throws and how it can help increase their arm strength.
Situational Batting Practice Learn from a nationally ranked NCAA Division-1 program on how they execute situational batting practice and the best ways to implement it into your practices. No matter…
Group Training at Baseball Rebellion- The Complete Pitching Package If you are looking to increase your velocity, dial-in your command, and sharpen your secondary pitches, we have a solution. Starting…
If you think you’ve mastered the mechanics of pitching and you’re trying to decide what the next steps should be, look no further! Are you thinking of adding a new…
Whether a pitcher is attending weekly pitching lessons or monthly pitching lessons, what she does outside of her instruction times will ultimately determine how quickly she improves. The instruction that…
If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams……