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Baseball players know that nutrition matters, yet many have no idea what to do when it comes to nutrition. Check out these tips from Champion Performance.
Looking for a printable tryout or practice plan for youth baseball or softball? BR Premium gives you everything you need to run the perfect tryout today.
The best way for players to communicate with their coaches what they have been working on in their off-season training program.
Should your son or daughter be a switch hitter? Today we’ll talk about the 5 best switch hitters of all time and the reasons why switch hitting isn’t ideal.
Guest contributor Nick Esposito shares his top 4 exercises to develop front leg power in throwers. Click to see his videos and read more!
Spent all weekend at a tournament and have no idea what the strike zone is? Learn two secrets to help you and your hitter get a better idea of the zone.
Is your son or daughter struggling with confidence as a hitter? Learn how establishing baseline confidence can help them achieve their full potential.
Starting Strength Training for Baseball Players Nick Esposito | Champion Physical Therapy & Performance I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I currently…
2019 MLB Playoff Special Check Out Our Top Major League Baseball Articles of 2019! In honor of the 2019 MLB playoffs in full swing, we wanted to give our readers…
You Have To Be Strong To Generate Force Think You’re Strong Enough to Hit for Power? When it comes to maximizing rotational power there are a lot of factors that……
Situational Batting Practice Learn from a nationally ranked NCAA Division-1 program on how they execute situational batting practice and the best ways to implement it into your practices. No matter…