- BR Premium
- Train at BR
- My Account
Often a hitter will miss-hit the ball due to poor upper body direction. This upper body direction plan gives hitters a simple lay out on how they use their upper body properly to hit the ball. If your hitters struggle with flying open or issues understanding how to properly side bend, then this article is for you.
Don’t lunge! Your head is moving everywhere! Hitters are constantly cued to stay simple and almost still in the box. In an event that requires rhythm and timing, this doesn’t seem to be the best way to accomplish the task. Lunging is bad. We all know that. But the fix doesn’t have to be robbing the hitter of any rhythm and athleticism they may have.
Hitting for Power and for Average We can all agree that Baseball is a numbers game. With the technology that is available today, it makes it easier for us to…
Quality over Quantity We have all heard that statement before, but baseball and softball training seem to have not listened. Yes, one of the main ways to get better at…
Do you know today’s most commonly used hitting terms? If not, this article will be extremely helpful for you. It’s important for moms, dads, coaches, and players to understand these…
JK Whited’s Mental Marker Series- Chest & Shoulder Rotation Have you ever wondered how much or how little your shoulders and chest should be rotated at contact? Well, I’m here…
Baseball Rebellion Instructor talks about what he thought about the Rebel’s Rack before he started working here and what he thinks about it a year later!
JK Whited’s Mental Marker Series- The Backfoot Movement Allowing the back foot to move forward has been a staple in the Baseball Rebellion methodology for a long time. It can…
Learn how you can become a better hitter during your season and see the drills we use daily here at BRHQ to help our hitters improve their timing.
Baseball Rebellion talks about how training to hit the ball a certain way can instantly increase your hard contact and extra base hits
Looking for more extension in your swing? If you are rolling over too much here are a few simple drills to help you drive the ball more consistently.