Articles:

Interview with Baltimore Oriole’s Pitcher Evan Phillips

Baseball Rebellion’s Tyler Zupcic and Dave Shinskie talk with BR Pro and member of the Baltimore Orioles Evan Phillips. Evan talks about what it takes to be a pro and…

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Feeding the Mistake: Why Feeling a Mistake Allows a Player to Self-Correct

Feeding The Mistake The concept of “Feeding the mistake” is not a new one in physical therapy or weight lifting.  Most of the time, when an athlete repeats a movement…

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What Exactly Is The Rebel’s Rack?

One of my favorite movies of all time is an old golf movie, “Tin Cup”. In the movie, golf instructor Roy McAvoy is struggling to find his swing days before…

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What Makes A Great First Baseman? Perfect Your Footwork

Who’s On First? When I say First Basemen the first thing that comes to mind is a big power hitter who just has to catch the ball thrown to them….

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ABCA 2019 Presentation- Proving Improvement with HitTrax

How Baseball Rebellion Proves Improvement with HitTrax On January 5th, Baseball Rebellion’s Chas Pippitt and Tyler Zupcic spoke at the American Baseball Coaches Association (ABCA) Convention in Dallas, TX. In…

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Hitting Approach – The Overlooked Part Of Hitting

Hitting Approach Premium Contributor – Brandon Matthews Brandon Matthews is the current hitting coach at Paul D. Camp Community College in Franklin, Virginia. He has coached at many different levels of…

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Band-Separation Rotation Drill for Pitchers

Dave Shinskie, Baseball Rebellion’s Lead Pitching Instructor, takes us through the band separation drill for pitchers This is an advanced drill using the Rebel’s Rack Bands or any band that…

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External Cues and Constraint Learning Approach

“The assumption that the body will figure out the best way to do something is a big jump to make.”  -Gabe Dimock Part One of a Two-Part series detailing External…

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Top 5 Ways Player’s Get Worse From Team Practice

Top 5 Ways Player’s Get Worse From Team Practice The way team hitting / batting practice is organized, and the culture that is created during practice can be either very helpful…

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Timing – Baseball Rebellion Whiteboard Series

Timing The Baseball Rebellion Whiteboard Series In this episode of Baseball Rebellion’s Whiteboard Series, JK Whited talks about hitters timing in the batter’s box. The topics include: Common Timing Issues…

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