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How Does Breathing Affect Power in the Swing?
How can your ribs and breathing technique allow you to be a better hitter? Check out how our breathing affects our power in the swing.
Stay At Home Hitting Drills- Week 3
While most of our country is safe at home during this time, we wanted to give some drills that can be done easily inside. We will continue posting these drills across our various social media platforms and on our website as well.
Stop Casting Your Hands in the Swing
Staying connected in the swing is vital for a hitter’s success. Cast your hands and barrel in your swing can result in poor contact and consistency when hitting. Oftentimes hitters mindlessly hit off the tee thinking they are getting better. With this simple drill, you can make sure you are staying connected better and improve your bat path to the ball.
Repeating A Powerful Swing
Want to learn how to repeat a powerful swing? It all starts on how you practice in the cage and how that transition to BP and live game at-bats.
Stay at Home Hitting Drills- Week 2
Check out the 2nd installment of Baseball Rebellion’s at home hitting drills!
Top Prospect Series with JK Whited
Check out the MLB Prospect Series. Learn what these top prospects do well and what they can improve on as they head into the 2020 baseball season.
The Front Arm- The Bent Front Elbow & the Arm Bar
If you are struggling with arm bar in the swing check out three drills that can help you fix it as well as ways the front arm benefits the bat path.
Front Shoulder From Flying Open
Stop your front shoulder flying open by learning how to load properly and maximize your bat speed and power. Check out one drill to help fix this!
3 Skills You Must Be Improving While Staying Inside
Athletes looking for something to do while stuck at the house? Look no further. Here are the 3 skills you can improve at the house with little equipment needed.
The Bo – Go Drill
Check out Bo Bichette and how he uses his lower half to create power without being super physical. His dynamic lower half helps him achieve this.
Load Your Back Hip For More Torque and Power
Learn how loading into your back hip in your stride can create more torque in your swing and help you hit the ball harder and farther with more consistency.
Arm Health and Velocity Development for Position Players
Everyone knows that arm health and velocity are two important factors for all ball players, but too often we only reference them from the pitcher’s perspective