Recently, the heel plan of the back leg and keeping it planted as long as possible has become a hot topic here a baseball rebellion. Eric and I specifically have gone back and forth on the best ways to teach it and get hitters to ‘feel it’. My favorite way and the fastest way we’ve found is the toes off the ground drill.
Chas goes into detail about how a long swing or tons of foul balls can be fixed, quickly, by understanding exactly what’s causing the miss. Could be timing, could be length in the “C” of the swoosh.
You’ll be crushing the ball after working on these four drills! The best part? They can be done without a baseball! Click to learn more!
Learn how a simple movement progression helped one hitter go from just hoping she made the team to being a top softball recruit.
Do you think you run the perfect practice? Think again. How do we as coaches maximize our practice time effectively? The answer is preciseness and efficiency. Lay out what you…
Quality over Quantity We have all heard that statement before, but baseball and softball training seem to have not listened. Yes, one of the main ways to get better at…
Baseball Rebellion Instructor talks about what he thought about the Rebel’s Rack before he started working here and what he thinks about it a year later!
Over rotation of the back foot in the baseball swing can cause hitters to be inconsistent with their bat path. Learn how you can help correct it today.
Do you know today’s most commonly used hitting terms?
If not, this article will be extremely helpful for you. It’s important for moms, dads, coaches, and players to understand these terms. Knowledge is power, and knowing these terms and what they mean will help everyone learn faster and share hitting information better.