How Far Out Front Should You Hit The Ball? Where Does the Swing Plane Come From? Point of Impact Every hitter swings up, and every hitter swings down. However, when…
Learn how these 3 Flat bat variations can help cure weak roll over grounders. Helping your hitters understand swing direction, barrel turn and proper extension.
Recently, the heel plan of the back leg and keeping it planted as long as possible has become a hot topic here a baseball rebellion. Eric and I specifically have gone back and forth on the best ways to teach it and get hitters to ‘feel it’. My favorite way and the fastest way we’ve found is the toes off the ground drill.
Chas goes into detail about how a long swing or tons of foul balls can be fixed, quickly, by understanding exactly what’s causing the miss. Could be timing, could be length in the “C” of the swoosh.
You’ll be crushing the ball after working on these four drills! The best part? They can be done without a baseball! Click to learn more!
Learn how a simple movement progression helped one hitter go from just hoping she made the team to being a top softball recruit.
Do you think you run the perfect practice? Think again. How do we as coaches maximize our practice time effectively? The answer is preciseness and efficiency. Lay out what you…
Quality over Quantity We have all heard that statement before, but baseball and softball training seem to have not listened. Yes, one of the main ways to get better at…
Baseball Rebellion Instructor talks about what he thought about the Rebel’s Rack before he started working here and what he thinks about it a year later!
Oftentimes when a hitter is late the first thing a coach will say is get your foot down and wait. This is not something you want to do and will actually make you even later. Learn how to create better rhythm and timing in your swing by staying fluid.