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Create Better Separation with the Rebel’s Rack

By Eric Tyler | April 5, 2021

The ability for an athlete to rotate in proper kinematic sequence allows for maximum speed gain throughout rotation. The first step in this sequence is proper hip shoulder separation. Oftentimes in rotation, the first mistake is the worst mistake. Learning to properly disassociate pelvic rotation from shoulder rotation is key in creating bat speed.

Stop Spinning Off the Ball

What No One Tells You About Hitter’s Spinning Off the Ball

By Eric Tyler | January 25, 2021

Every coach, instructor or parent that has ever worked in baseball has dealt with a hitter ”spinning off”. If it’s so common and has been dealt with so often, why is it still around? Here is what no one is saying about “spinning off”.

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Tryout Practice Plan for Youth Baseball

By Tyler Zupcic | January 22, 2021

Looking for a printable tryout or practice plan for youth baseball or softball? BR Premium gives you everything you need to run the perfect tryout today.

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Front Arm Constraint Drill

Front Arm Constraint Drill For Hitters

By Garrett Gordon | January 21, 2021

It is hard for hitters to feel their backside working to the ball. With the front arm constraint drill the hitter only has one way to turn, behind the ball

https://baseballrebellion.com/wp-content/uploads/2020/02/Tips-for-Throwing-Batting-Practice.png

The One Article Every Coach and Parent Needs to Read

By Chas Pippitt | January 20, 2021

It is the start of the season and you need your practices to be smooth and efficient. And you know that is not possible if you don’t have a good batting practice thrower.

How to Train to Hit Offspeed Pitches

How to Train to Hit Offspeed Pitches

By Garrett Gordon | January 17, 2021

Many hitters seem to hit well in the cage but not in games. It comes down to how the hitter trains their pitch selection and most importantly their adjustability. By simply doing front toss with a twist you can change how a hitter adjusts from pitch to pitch.

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How Should a Hitter Load_

How Should a Hitter Load?

By JK Whited | January 16, 2021

In the world of hitting certain words can invoke certain movements, good and bad. It’s not really the words that matter as much but how the individual athlete interprets those words and how they manifest those words into a particular movement.

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How Far Out Front Should You Hit the Ball_

How Far Out Front Should You Hit The Ball?

By Eric Tyler | January 15, 2021

How Far Out Front Should You Hit The Ball? Where Does the Swing Plane Come From?  Point of Impact  Every hitter swings up, and every hitter swings down. However, when…

One Tool To Stop Roll Over Groundballs

One Tool To Stop Roll Over Groundballs

By Garrett Gordon | January 14, 2021

Learn how these 3 Flat bat variations can help cure weak roll over grounders. Helping your hitters understand swing direction, barrel turn and proper extension.

create more power

Create More Power By Loading Through the Back Heel

By Chas Pippitt | January 13, 2021

Recently, the heel plan of the back leg and keeping it planted as long as possible has become a hot topic here a baseball rebellion. Eric and I specifically have gone back and forth on the best ways to teach it and get hitters to ‘feel it’. My favorite way and the fastest way we’ve found is the toes off the ground drill.

Missing Under the Ball Consistently_ Here’s Why and How to Fix it!

Missing Under the Ball Consistently? Here’s Why and How to Fix it!

By Chas Pippitt | January 12, 2021

Chas goes into detail about how a long swing or tons of foul balls can be fixed, quickly, by understanding exactly what’s causing the miss. Could be timing, could be length in the “C” of the swoosh.

4POWERDRILLS

4 Drills to Hit for More Power

By Tyler Zupcic | January 3, 2021

You’ll be crushing the ball after working on these four drills! The best part? They can be done without a baseball! Click to learn more!