Tony La Russa and the Unwritten Rules of Baseball Tony La Russa is old, washed up, and out of touch with reality. He’s a drunk but endangers people’s lives driving…
JK Whited takes you through a four month swing transformation with one of his online softball clients. Drills included!
Eric Tyler describes how Baseball Rebellion uses the split grip drill to help improve both barrel direction and bat path.
With the season approaching, timing is often a major concern at this time of year. This article explains how a simple 4-part drill progression can help make the adjustment from cage to game a seamless one.
Baseball Rebellion’s JK Whited takes you through an amazing 6 month swing transformation from one of his online clients.
The ability for an athlete to rotate in proper kinematic sequence allows for maximum speed gain throughout rotation. The first step in this sequence is proper hip shoulder separation. Oftentimes in rotation, the first mistake is the worst mistake. Learning to properly disassociate pelvic rotation from shoulder rotation is key in creating bat speed.
It is hard for hitters to feel their backside working to the ball. With the front arm constraint drill the hitter only has one way to turn, behind the ball
It is the start of the season and you need your practices to be smooth and efficient. And you know that is not possible if you don’t have a good batting practice thrower.