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Load Your Back Hip For More Torque and Power
Learn how loading into your back hip in your stride can create more torque in your swing and help you hit the ball harder and farther with more consistency.
Arm Health and Velocity Development for Position Players
Everyone knows that arm health and velocity are two important factors for all ball players, but too often we only reference them from the pitcher’s perspective
Stay at Home Hitting & Fielding Drills- Week 1
Baseball Rebellion gives you five stay at home drills for hitting and fielding that can be done anywhere in the house! Don’t let your training fall behind.
How to Train Timing without a Moving Ball
The longer a hitter can see the ball the better swing decisions they will make. How well a hitter accelerates is vital to being able to wait longer before committing to swing. The good news is you can train your hitter’s acceleration and timing by only using a medicine ball.
Four Indoor Hitting Drills You Can Do Today
Here are four indoor hitting drills you can do in your garage, back yard, and even your living room. Don’t let your training fall behind!
What Does Being Connected in the Swing Actually Look Like?
Not only do we have to move our body properly but we also have to keep the bat connected to our swing. Once hitters understand the relationship between bat angle and early connection they can make the adjustments rather quickly. This article will explain exactly what you’re looking for in regards to the ideal bat angle when you load and how fixing this will result in a much more powerful swing
Creating the Engine to Your Swing
JK Whited breaks down THREE key phases of Javy Baez’s swing and how you can learn from him for help creating the engine to your swing.
Create Proper Bat Path with the PVC Pipe Drill
This drill focuses hitters to turn behind the ball early which helps creates proper bat path which allows hitters to stay in the hitting zone for longer.
In-Season Workout Plan for Baseball & Softball Players
Check out this in-season workout plan for baseball and softball players to ensure that they are maintaining their strength and staying healthy throughout the long season.
Baseball Rebellion Unscripted
JK and Eric bring you Baseball Rebellion Unscripted. Talking about today’s baseball topics and answering questions from viewers on a wide range of topics.
Stop Pulling Balls Foul TODAY with 4 Simple Drills
Think of a hitting flaw you’ve heard of. Now, what do you think is one of the most common flaws? Over and over when our highest level clients come into…
The Roles of the Back Hip and Knee in the Swing
The phrase “turn your hips to the ball” is something that gets thrown around in the hitting world quite frequently. Learn the right way to use your hips in your swing by cueing the back hip and knee properly.