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Improve Your Pop Time with This Simple Footwork Adjustment

As with our hitting and pitching philosophies, Baseball Rebellion believes that moving athletically is the key to maximizing your skills as a catcher. From an early age, I was taught to throw to 2nd base by taking a step with my right foot slightly forward and directly in the middle of my feet in the crouched position.… continue reading

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The Effectiveness of Stretching: What Type? When? How Much?

If you go to any baseball game at any level, there is some form of pre-game body routine that is meant to prepare the athletes for maximal performance. My goal in writing this post is to help you think critically about the design of your warmup and to give some easy, common-sense principles that can help you decide how to best prepare your body for action.… continue reading

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Great Catcher = Great Routine!

At most team practices, there is little time set aside for catchers to work on their skills outside of catching bullpens. While bullpens are great opportunities to improve, a routine is needed to make sure that adequate amounts of quality repetitions are being completed in all facets of the catching position.… continue reading

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Placebo Effect, Positive Framing, and The Ability to Effectively Impact Your Players

Is Placebo Effect Real?

At some point, most of us have experienced or at least heard of the Placebo Effect. For those of you who haven’t, the placebo effect is when a positive response is seen after receiving an inactive intervention.… continue reading

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The Science of Coaching in 3 Easy Steps

Over the past couple of years, I have seen a lot of discussion on how to give the most effective feedback to athletes. In particular, the question of whether internal or external feedback is more effective has been quite polarizing. Although this is the most common debate, there are many other factors to consider when it comes to motor learning such as practice variability and the quantity of feedback.… continue reading

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Online Little League Case Study: 1 Month, 1 Drill, Big Results

One of my favorite aspects of online lessons is getting to see players from all over the country make improvements by simply following the Baseball Rebellion training progressions and drills that we prescribe. One such case involves Justin J. from Indiana.… continue reading

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Why Picking Your Defensive Position Might Mean More to Your Offense than you Think

The Early Years

While offense and defense in baseball seem like very independent skills, they become more and more intertwined as players age and are being evaluated. For this reason developing quality defensive skills and picking defensive positions wisely is important to understand for any higher level baseball or softball player.… continue reading

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5 Reasons Why Online Lessons Might Be a Great Fit For You

Whenever I talk with people about the online baseball/softball lesson program at Baseball Rebellion, it is usually a new concept to them. The first question usually asked is, Why don’t players  just take lessons from someone local? Unfortunately the number of baseball/softball instructors who are armed with good information, have good character, and know how to produce consistent results are very limited.… continue reading

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Baseball Rebellion Swing Breakdown: Dylan S.

Dylan S.

Baseball Rebellion Swing Breakdown: Dylan S.

Dylan S. has been a long time online Baseball Rebellion client who has had ONLY online training with us. Dylan has done an amazing job of learning the biomechanics of his swing and taking the initiative to work incredibly hard in order to make positive swing changes.… continue reading

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Know Your Body, Know Your Swing: Adducting The Back Arm

At Baseball Rebellion, we often teach and write about the importance of the lower half of the body because kinetic energy works from the ground and proceeds through the body, eventually reaching the bat. While this is still the priority, it is also important understand how to fire the upper body explosively when the time is right.… continue reading