All posts by Dave Shinskie

September 5, 2017, No comments

    We don’t usually talk about lower half injuries in baseball pitchers. It is more like shoulder, elbow, lat, and an occasional blister on a finger. In this article, we […]

It’s all in the Hips! The BEST Hip Activation Drill for Throwers

August 16, 2017, No comments

This is a drill that helps activate the hips and create awareness of how to use your lower half into a throw.  Some kids have trouble with the moveme ...

The ONE Body Movement To Get MORE Velocity Behind Your Throws!

August 3, 2017, No comments

What do the most powerful overhand sports athletes do to create the most energy? This article will show and explain how ONE BODY movement, proper hip ...

Transfer Drills For All Positions

July 24, 2017, No comments

In this article, Baseball Rebellion gives away a few transfer drills to eliminate time and thought while throwing. These drills are meant to have the ...

  • The Myth Behind The Risk
    June 7, 2017, No comments

    In the following article I hope to enlighten you on how to properly throw a curveball and why it’s a myth that it puts more torque on your elbow. It has […]

  • How To Stop Kids From Throwing Sidearm
    April 27, 2017, 1 Comment

    The most common problem I see in both online and in person evaluations is a lack of body awareness through the throwing delivery. Many kids are seemingly taught to just […]