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In this article, Baseball Rebellion gives away a few transfer drills to eliminate time and thought while throwing. These drills are meant to have the player use footwork to allow ball transfers one fluid efficient movement. The drills are done from standard positions for beginner throwers and then move toward going full speed for game speed practice.
To clarify, what I mean when I say “eliminate time and thought while throwing” is that when a player is trying to make a play, they should simply try not to think about the throw. Creating energy properly toward the target while transferring the baseball smoother makes all the difference. If you ever watch an MLB game, some players just make it look easy. So what exactly what do they do? The drills below will help you unlock their secrets!
In these videos, we go through footwork and transfer drills used at Baseball Rebellion. No matter what position you play we always want to have our bodies move properly to not only help make a strong throw but also to maximize the potential to make that play. We want to emphasize healthy mechanics through each throw. By doing the following drills we can help any player create good footwork and smooth transfers. Here at Baseball Rebellion, we implement these drills for all ages, no matter where you play on the field. I hope these transfer drills can help you and your team become stronger, more efficient throwers.