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“Turn your hips to the ball” or “use your legs” is something every hitter has heard before when hitting. But what does that actually mean?
The backside of the hitter has to be the main driver of the swing. By loading properly and creating good hip hinge hitters will be able to set themselves up to drive the ball.
But what happens when hitters get to a good position and still are not getting the most out of their swing?
Often times hitters spin the back hip and knee resulting in minimal force into the ball. The video breakdown below will give you an insight into whether you are actually getting the most out of your swing.