BR Commentary: Taking Ownership of your Delivery

Written By: Justin Orenduff


I’m talking about figuring out for yourself what makes you happy.  You have to think outside the box. -Arnold

I hope you enjoyed the video above because Arnold touches on a few, absolute principles that deal directly with an individual’s ability to succeed. Not to succeed in the minds of others, but to succeed in the mind of the individual.  If you want to be successful in life, success has to be created from within the mind and body of the individual.  Whatever you choose to become, strive, or work towards in life, you have to be willing to make sacrifices and go against the grain of the norm.  Carve your own  path.  Prove to yourself, your family, and critics that you can do whatever it is you choose to do.  I often relate this message to many of my students about their own individual delivery.

Far too often, I encounter many students who have no concept of what their pitching delivery could ultimately become.  As kids, we all grew up aspiring to be something great, and we tend to look up to the dominant figures in the industry at that specific time period.  I will admit as I ventured through high school I wanted to be like Kerry Wood and Pedro Martinez.   They were very successful at the time, and I wanted to  mold my own individual delivery based on what I witnessed each week on ESPN.  I wish I would have incorporated more of a Traditional Pattern (which I will talk about in a bit) now, but I had a goal and I can honestly say, I achieved the goal of mimicking my mechanical pattern to what I saw on TV.

After being drafted in the First Round and playing for Team USA, I believed my mimicking had paid off.  I was given a million dollars, and I was well on my way to continue climbing the ladder of success.  But at 23, I hit a harsh reality.  My delivery actually was problematic to the long term health of my throwing shoulder.  I had surgery, rehabbed, continued to pitch, but I was never the same pitcher.  So, when I reflect back on what I truly wanted to be, I never knew I had the choice that I could look or pitch like someone like Bob Feller or Sandy Koufax.  Their delivery was NEVER present in my own individual development and I was never introduced to the style of their era.

YES, I’m an advocate of the Old School ERA.  The time period where there was actually NO instruction, and many pitchers moved into their delivery because it was natural for their bodies. They became pitchers, not an individual obsessed with lighting up the radar gun and who has no concept of how to actually pitch.  The pitching delivery has to be a natural synchronization of moving parts, a cadence that allows the body to work together into the final release of the pitch.  This delivery has to be repeated in the same manner, OVER AND OVER AND OVER AGAIN.  The best in the business have the ability to repeat their mechanical pattern throughout their career.  The best judge of this process is YOU.

That’s why, as a TEACHER, I educate all of my students on the entire realm of opportunities that exist within various pitching styles.  I let them ultimately choose the path they want to follow.  My job is to instill the foundation of healthy movements into the pattern, and let them choose the stylistic motives of how they want to be represented.  Below I will outline 3 patterns that I find most prevalent of all pitchers throughout the game of baseball.

Students used in comparisons below are all BR students.


Sandy Koufax, Bob Gibson, Jim Palmer, Bob Feller, Warren Spahn

JP vs. Koufax


Greg Maddux, Nolan Ryan, Curt Schilling, Roger Clemens

RJ vs. Maddux (pop art)


Hiroki Kuroda, Mariano Rivera, David Price, Aroldis Chapman

BR Student vs. Kuroda

Once I develop the core movement patterns of throwing a baseball, I allow my students the opportunity to ultimately choose the style they want to work towards.  Most of my students resemble a traditional pattern, but they are free to choose.  As they become more versed in my teaching, they naturally begin to gravitate toward more of a traditional pattern. But, this natural gravitation can present problems.  Many students who choose to incorporate the traditional pattern, will face harsh criticism along the way from middle school, high school, or college coaches simply because it looks different.   The student begins to feel discouraged but the coach NEVER explains why he shouldn’t do this other than “it’s too much movement, you won’t be able to throw strikes”.  In reality, you have to be willing to challenge the status quo if you want to be different.  But being different and finding your own unique style will lead you to finding success as a pitcher.  Whatever style you choose, own it.  Be unique, be different, and HAVE FUN.  Don’t be a robot and allow yourself to conform to a standard of uniformity that you don’t feel comfortable with.

If you find yourself trying to please a multitude of different people, and never train outside of your comfort zone, you will never reach your true potential.

– Justin Orenduff, Leader of the Pitching Rebellion












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4 thoughts on "BR Commentary: Taking Ownership of your Delivery"

  1. Ed Flores says:

    Great stuff you have here. I don’t know what had happened to baseball. Pitching and hitting alike. Pitching with all the surgeries and full DL list. Hitting don’t have “GREAT” hitters anymore since Ted Williams, no more .400 hitters, and a hand full only of .300

    1. Ed,

      I appreciate the comment. We don’t know for sure, but we can assume the erosion of great players has been due to poor instruction at the youth level for well over 20 years. Taking your hands to the baseball and the “Up, Down, & Out,” have ruined many young kids with talent and limited their capacity to reach their true potential.

  2. This is an awesome article. As a collegiate head coach, I have a huge appreciation for articles like this that challenge conventional wisdom. Your site is awesome and our coaching staff references it regularly. I would love to look into the history of how “old school” mechanics started to phase out of the game. It seems like so much athleticism got sucked out of pitchers in the last few decades. Thankfully there are people like you who aren’t afriad to challenge what so many assume is right because it was they heard from another guru. Good stuff!

  3. Josh Bizzle says:

    My son has never had pitching instructions and I never was a pitcher. He learned to pitch his way and to be honest it is unique. I’ve always allowed him to and encourage what worked for him. When he would try to pitch like this pro or that college elite I always convinced him that his way was much better and more efficient. What’s crazy is now with some success over the past couple of summers I now see other players mimicking his pitching style. Great read thanks

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