Articles

ROM Case Study #1: The Effects of 100 Pitches at Max effort on the Throwing Shoulder

This Case Study is the only study of its kind.  Enjoy.   Introduction Today is February 11th, 2015. In the last several years, we have seen the number of throwing…

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A Great Pitcher Needs One “HEEL” Of A Landing

Once upon a time I used to have the words “ball foot to ball foot” as my screensaver on my computer. At the time, I was a freshman at George…

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Rock Into The New Season with This Power Starter

One  of the more difficult things we ask our clients to do here at The Baseball Rebellion, is to develop their own sense of rhythm and fluidity in their movements….

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Who Owns Your Swing?

Now that it is 2015, players all over the country are ramping up their offseason training in anticipation for the upcoming baseball season. I want to comment on a common…

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The Truth About Bat Grip

One constant message we send to our players regarding hitting is “your first mistake is your worst mistake.” A hitter’s first mistake causes the subsequent pieces of the swing to…

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The Kevin Long Firing and What The Yankees Should Search for in Their Next Hitting Coach

As you may have heard, New York Yankees hitting coach Kevin Long was recently fired. The reason for the firing was a lack of offensive production. The Yankees were very…

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Taller Posture and Hitting the Low Pitch, New Drill Reveal!

In my “Fix Your Posture, Fix Your Stride and Much More!” article I talked about how striding with a tall posture will make your heel to heel stride more frequent…

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Fix your Posture, Fix your Stride and Much More!

I had a High School Showcase player hit 6 home runs on Saturday…That’s right…6…on SATURDAY.  And he did this after we worked on one specific move that allowed him to…

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Lesson Look In: A Lesson In Finishing

Young pitchers have a tendency to be overanxious at times in their delivery, leading to the throwing arm not fully finishing back into the body.  From my experience, the activation…

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Baseball Rebellion’s MLB Playoff Preview

The hunt for October has finally ended as the MLB postseason begins this Tuesday, September 30th. In this article, I will take the best statistical hitter (Highest on-base plus slugging percentage (OPS))…

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Masters of Movement: Willie Mays and Hank Aaron

Willie Mays Upon request, I took a look back at some of the greats to play this game to find out what made these guys so good.   Two names…

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Little League World Series Hitting Recap

Congratulations to South Korea’s Seoul Little League for completing their undefeated run to the 2014 Little League World Series (LLWS) title! This year’s LLWS took the world by storm. There…

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