Articles

Feeding the Mistake: Why Feeling a Mistake Allows a Player to Self-Correct

Feeding The Mistake The concept of “Feeding the mistake” is not a new one in physical therapy or weight lifting.  Most of the time, when an athlete repeats a movement…

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What Exactly Is The Rebel’s Rack?

One of my favorite movies of all time is an old golf movie, “Tin Cup”. In the movie, golf instructor Roy McAvoy is struggling to find his swing days before…

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What Makes A Great First Baseman? Perfect Your Footwork

Who’s On First? When I say First Basemen the first thing that comes to mind is a big power hitter who just has to catch the ball thrown to them….

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ABCA 2019 Presentation- Proving Improvement with HitTrax

How Baseball Rebellion Proves Improvement with HitTrax On January 5th, Baseball Rebellion’s Chas Pippitt and Tyler Zupcic spoke at the American Baseball Coaches Association (ABCA) Convention in Dallas, TX. In…

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Hitting Approach – The Overlooked Part Of Hitting

Hitting Approach Premium Contributor – Brandon Matthews Brandon Matthews is the current hitting coach at Paul D. Camp Community College in Franklin, Virginia. He has coached at many different levels of…

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Band-Separation Rotation Drill for Pitchers

  Dave Shinskie, Baseball Rebellion’s Lead Pitching Instructor, takes us through the band separation drill for pitchers This is an advanced drill using the Rebel’s Rack Bands or any band…

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External Cues and Constraint Learning Approach

  “The assumption that the body will figure out the best way to do something is a big jump to make.”  -Gabe Dimock Part One of a Two-Part series detailing…

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Top 5 Ways Player’s Get Worse From Team Practice

JK Whited of BR discusses the Top 5 Ways Players Get Worse From Team Practice and what coaches can do to make their practices more effective!

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Timing – Baseball Rebellion Whiteboard Series

Timing The Baseball Rebellion Whiteboard Series In this episode of Baseball Rebellion’s Whiteboard Series, JK Whited talks about hitters timing in the batter’s box. The topics include: Common Timing Issues…

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Game Day Nutrition for Baseball and Softball

Game Day Nutrition for Baseball and Softball Athletes Guest Contributor – Dan Garner of BaseballTraining.com Dan Garner is the head strength, conditioning, and speed coach + nutrition specialist for BaseballTraining.com….

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Fundamental Flaws of the Up, Down, and Out Delivery

This is a BR Premium Article! We made this BR Premium article available for everyone to read so you could see the type of content that would be available to…

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Striking Out – Baseball Rebellion Whiteboard Series

Striking Out The Baseball Rebellion Whiteboard Series In the fourth installment of the Baseball Rebellion Whiteboard Series, JK Whited goes over the dreaded strike out. Learn what may be causing…

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