Articles

How to Structure your Bullpens – Advanced Edition

Becoming an Elite Pitcher You’ve been dominating with your fastball and change-up, and maybe you’ve even added an additional pitch or two by now. At this point, you’ve dedicated countless…

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One Drill to Help Cure Pop Ups

At times in hitting effort can outweigh execution. While the hitter feels that they are trying hard and putting their best effort into hitting the ball, they just don’t get…

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Consistent Hard Contact Is All In The Hips

Tired of Inconsistent Results? It Could Be Hip Slide Consistency is key Is your child seeing the ball well taking a decent turn and still not getting the results they…

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Online Lesson Showcase – Hitting with JK Whited

For my last Online Lesson Showcase, I wanted to show you how diligent and deliberate movement work with the Rebel’s Rack can directly translate to hitting in the cage and…

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Switch Hitting: The Realities of Switch Hitting Explained

Thinking of Switch Hitting? Think Again All the time I get asked questions about switch-hitting. Most of them range from, ‘is this a great idea for my player?’ to ‘will…

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How to Structure your Bullpens – Intermediate Edition

If you think you’ve mastered the mechanics of pitching and you’re trying to decide what the next steps should be, look no further! Are you thinking of adding a new…

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Youth Baseball & Softball Tryout Practice Plan

With the summer season winding down the time is coming for fall season tryouts. Here at BR, we wanted to make it easier for our readers to run an effective…

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The Timing Problem

Timing is one of the hardest things to learn as a hitter. It is also one of the hardest teaches because it requires consistent practice from your players. Most hitters…

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Online Lesson Showcase – Hitting with JK Whited

For today’s Online Lesson Showcase I wanted to highlight the connection of the hitter’s back shoulder, hands, and the bat. The relationship between the things mentioned above are important in…

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Learn to Load with The Wedge Drill

The ability of a youth athlete to get into the proper hip hinge position is extremely difficult. This is something that can be troubling to teach and one that we…

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How to Structure Your Bullpens – Beginner Edition

Whether a pitcher is attending weekly pitching lessons or monthly pitching lessons, what she does outside of her instruction times will ultimately determine how quickly she improves.  The instruction that…

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Increase Velocity With A Leg Kick

If you were going to throw a baseball as hard as you can from a mound, how would you move your body? Imagine it’s a 2-2 count, the opposing teams…

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