Every coach, instructor or parent that has ever worked in baseball has dealt with a hitter ”spinning off”. If it’s so common and has been dealt with so often, why is it still around? Here is what no one is saying about “spinning off”.
Eric Tyler gives you a drill to do during your warmup to make sure that you are moving well before you start swinging hard. This is great for maximizing your swing for the day as well as helping to prevent injury.