Keys to the Drill-
- Rotate normally as you would without the band
- Rotate quickly with good balance
- Fight against the pull of the band
The thing to Avoid-
- Do not let the band pull your hands down. You may hit more ground balls than usual during this drill. That is ok as you are working on keeping your hands higher through the rotation.
Find What Works for You
You may work with a hitter that doesn’t need resistance bands, and that’s great. However, there are hitters out there who need more than just hitting 1,000 balls off the tee every day. Should they do something they don’t enjoy and more importantly, don’t think makes them better? NO. Not every drill on the internet is meant for you.
So if these drills aren’t for you or you think they are stupid and don’t work, sweet, keep it moving. Just because you see the drill on your timeline doesn't mean anyone gives a shit what you think.