Developing more speed, increasing command, and changing speeds will help you become a complete pitcher. You can complete each of these practice plans as written or you can mix and match exercises to create your own practice. Identify which of these three areas you need the most improvement in and dedicate an extra bullpen to that area. As you continue to practice, make each exercise challenging and define a goal for the day. When your practices are focused and detailed, you will start to see results.
Next week I'll be sharing my advanced pitching practice structure. If your dream is to pitch in college, the advanced edition is for you.
To check out my beginner pitching program, click here.