In the course of a single game or season, a player will hear a lot of technique or mental approach advice from their coaches. Many of which are technical jargon that a coach will throw at a batter or pitcher over and over again. The coach may see a technical weakness or flaw in a player after a pitch or swing. He or she will then try to express to the player what he or she needs to do differently on the upcoming pitch. The Baseball Rebellion is here to warn you that not all coaches cues or sayings are what the players needs to hear.
The worst part about this ‘hitting cues’ issue is that coaches can get quite frustrated with the player if he or she fails. Players must have an inner filter or translator built into their ears so they can sift through the garbage and stay focused on positive hitting ideas. In this article, we will look at common baseball coaching cues and what they should really mean to the player. Keep in mind that not all coaches out there fall under this umbrella of bad coaching and almost all of them genuinely really want to help their players.
1. Coach’s Cue:
Coaches have been saying “elbow up” for a long, long time. Coaches started to say “elbow up” when youth players struggled with heavier bats. The players would naturally hold the bat lower and closer to their body to support the weight (which is normal). The player would try to swing the bat and then they would smash the tee over or pop up. To get the player to avoid the bat lowering, “elbow up” became very popular (along bats that are up to 13 ounces lighter than the weight) to help the little league player put the ball in play. This has led to a lot of other problems in youth baseball as well.
Player Translation: A player should read this as, ” just keep the bat weight supported through the swing.” This is when we keep our hands in a secure location right at armpit height, give or take about half an inch. If the bat weight can be supported properly, the player will be much stronger through contact.
Try this: “Stay connected” or “Hands tight, turn the barrel.”
2. Coach’s Cue: “Throw your hands at it”, “Quick hands”, “Speed those hands up”, etc.
“Throwing your hands at the ball” has caused a lot of confusion for players over the last twenty years or so. Coaches assume if a player is getting beat by a fastball then the hands, because the hands hold on to the bat, must be slow. This brings the hitter to being more aware of the hands and the knob of the bat rather than the barrel (what we actually hit with!)
Player Translation: Do NOT get fixated on “hands to the ball”! Stay relaxed and ensure that your barrel is empowered with a slow forward move and then a fast turn. We tell players all the time; top bat speed is not created at contact, but from behind our back shoulder much earlier in the swing. In a high level pattern, the hitter will use their turn to literally throw the head of the bat. Ever try pushing the bat with your hands and arms? You might get it to go ten feet after a roll. How far can you turn and throw it? I’d say further.
Try this: “Turn fast”, “Big Turn”, “Belly Button Past the Pitcher” and “Power turn”
3. Coach’s Cue: “Just make contact!” or “Just put it in play”
From an early age a player will hear a coaches say, “Just put the ball in play” or “Just make contact”. “Just putting the ball in play”, whether its said to a 9 hole hitter who is really struggling or any hitter on the team with two strikes is a really dangerous thing to tell a young and impressionable hitter. We don’t want to ‘avoid failure’ we want to strive for success! A “just make contact” mentality will severely cripple the player as he or she grows and plays higher level baseball or softball. The coaches know simply putting it in play will almost guarantee the player will reach the bases at ages 6,7,8,9, and maybe 10. Everybody cheers and the parents and coaches applaud the kid, unknowingly lowering the player’s potential forever. Players at a young age will automatically begin to slow the swing to ensure contact. Coaches, I know you want to win the BIG 8u tournament in Beckley, West Virginia, but do not hold your players back. As you can see in the clip below, the player puts the ball in play, and gets rewarded, but what did he really learn?
His parents actually called that “hit” a ‘swinging bunt triple’ when they put that on their youtube channel, but we all know that play happens less and less as the game gets tougher.
Player Translation: Basically we want players under 12 years old to just “take another hack” meaning change nothing. Encourage your kids to SMASH the ball and learn to Really Hit instead of learn to avoid striking out.
Try this: “Drive the ball.” This is more of a mind set. It is more important that a coach or parent reminds their player that striking out is not a bad thing, as long as the swings are aggressive.
4. Coach’s Cue: “Sit back!”
“Sitting back” is another physical queue that strips away power almost entirely. You hear coaches using this phrase to express to their player to wait for the ball to get closer or as a cue to hit curve balls and change-ups. Perhaps the batter is early on the pitcher’s fastball and is making weak contact due to having to slow their swing down. The coach will say “sit back” or “stay back” in order to adjust the timing. Nope. Our back leg is not where we want to wait. Moving our weight forward is the main way we prepare our bodies to turn. Staying back on the back leg is promoting either a “sit and spin” technique or a hands and arms only swing. Now that’s two bad options!
Player Translation:Your timing is bad. Period. Stay in your own rhythm, now match your move according to the pitcher’s. If a pitcher is throwing the ball slower than our bat speed, which happens a lot to our hitters, an adjustment in movement timing and tempo must be made. How you move forward and how you turn the bat should NEVER change because of the pitcher, but you can move slower or if you have good tempo, you can move later in the pitch sequence. If you are consistently early you just have to allow the pitcher to come through his motion longer maybe even at release. It just depends on the tempo of the pitcher’s move and the pace on the thrown baseball.
Try this: “Patience leads to power”, or “Move Slower and Sooner, Turn Later and Faster!”. Remember coaches…Don’t get confused or distracted…the SWING and the TURN are the same thing. They happen late and fast. Everything else in the swing just gets your body ready to turn.
5. Coach’s Cue: “Stop dipping your shoulder, you’re popping up”
“Stop dipping your shoulder” you will hear at practices and games across the country. If a player pops up just once, it must be because they are dropping their back shoulder and getting under the ball. The truth of the matter is that they are probably not dropping their back shoulder enough. This causes a linear hand path, a pushing back leg and a downward swing plane. This will cause a clipping of the back side of the ball rather than coming through it the center of the backside head on. This is used so often in all ages of baseball and softball. We WANT to drop our back shoulder to get the bat on plane with the ball. This is MOST important when the pitch is lower than belt high, which we know at high levels is almost all the time.
Player Translation: Do not worry about your back shoulder as much as what part of the ball you are coming in contact with. If the goal is to square up the back middle, and you continue to hit the under side of the ball, then adjust your vision. Try looking at the top half (notice I said “look” at, NOT “swing” at) and see if that does not bring your barrel more towards the middle of the ball at contact.
Try this: “LOOK at the top half of the ball here” or “SEE the top half”
At the end of the day, the coaches that use these queue’s are not trying to hurt the players. The hitter should know that most coaches do not want to discuss hitting with a player. How could a 14 year old know more about hitting than the coach, right? You can not and will not be able to bust through the egos of most coaches out there. Players in the Baseball Rebellion have to have a short memory of what their coaches say (from a hitting technique side of things) and learn how to translate what is said during games and practices. The sooner the “hitting translator” is installed, the better. For the most part, it does not get better at higher levels of the game. The coaches and managers will get harder to speak with and the egos will be even bigger. Know your swing, and have the translator ready. Most will not be this nice about your swing changes.
We hope all coaches really take the time to think about the coaching cues they say to kids about their swings. We hope that players understand the ‘translation’ of these coaching cues and make sure they always remember that coaches are there to help them and only want the best for them. With the translator installed, coaches can focus on the role model side of coaching and know they’re saying the best coaching cues to make their players enjoy the game as much as possible and play at their very best.
JK Whited, Leader of the Baseball Rebellion