Using the Front Leg Force Correctly
As a hitter, you must have a strong base. Part of that base is your legs. Not only the strength of your legs but also how you produce force with them, specifically the front leg. Depth jumps are a popular drill on social media right now and rightly so.
You are only able to produce as much force as you absorb. By learning how to absorb more force in your lower body, you are able to produce more and decelerate your rotation better. Therefore, by using your front leg correctly you can become a better hitter