Front Arm Chain

Written By: JK Whited

The Front Arm Chain

Today we will look at the Front Arm Chain.  This drill is meant to isolate the front arm for those hitters who might be:


  • Pulling off the ball early with their front shoulder
  • Pulling the barrel path downward through the impact zone
  • Working on releasing more energy through impact
  • Avoiding rollovers 


It is important to remember that while we are looking at a specific part of the swing, this particular action is late in the swing.  Therefore can only be worked on once or consistently in a good place. 

Thanks for watching!

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