Front Arm Chain

Today we will look at the Front Arm Chain.  This drill is meant to isolate the front arm for those hitters who might be:

• Pulling off the ball early with their front shoulder
• Pulling the barrel path downward through the impact zone
• Working on releasing more energy through impact
• Avoiding rollovers 

It is important to remember that while we are looking at a specific part of the swing, this particular action is late in the swing.  Therefore can only be worked on once or consistently in a good place.