The Bo – Go Drill

Written By: JK Whited

Create Resistance with a Dynamic Lower Half

Today's drill video was inspired by the super talented rookie Bo Bichette.  At 6'0 and roughly 190 pounds, Bo is not the biggest guy.  Having said that, he has one of the more dynamic lower half movements you'll ever see.  This drill is designed to capture that.  Keys are:

  1. Athletic base and proper head position.
  2. Create a pullback with the upper body.
  3. Keep back elbow pull back the entire time to feel the resistance.
  4. Practice, practice, practice.

Here is Bo Bichette performing the movement in-game.

The Bo-GO Drill

Now that we've seen how it looks in realtime, let's put it into drill form.  This isn't easy and needs to be done many times before perfecting.

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