While most of our country is safe at home during this time, we wanted to give some drills that can be done easily inside. We will continue posting these drills across our various social media platforms and on our website as well.
Written By: Eric Tyler
Stay at Home Drills- Week 5Â
While most of our country is safe at home during this time, we wanted to give some drills that can be done easily inside. We will continue posting these drills across our various social media platforms and on our website as well. If you have a drill that you're doing at home send it to eric@baseballrebellion.com and we will highlight it in one of our "Stay at Home" series!
Ball In Back ElbowÂ
- Forces hitters to support their hands in the swing
- Increases awareness of posture
- A better understanding of bat path to different locations
Connection Ball SqueezeÂ
- Tightens the hitter’s rotation to contact
- Improves direction
- Forces better connection from the torso to upper body and creates better posture
Stop SwingsÂ
- Creates a better deceleration pattern
- Eliminates overrotation
- Forces better direction and bat path
Broom Turn Unders
- Creates a better understanding of maintaining posture
- Forces better direction through rotation
- Eliminates an overactive front side
Turn and BurnÂ
- Allows throwers to engage their scap
- Forces throwers to align their body to be explosive
- Enforces aggression and intent
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Posted in:
Bat Speed | Eric Tyler | Front Leg | Hitting Drills | Hitting Theory | Rotation | Swing Mechanics | Swing Plane | Timing | Turn | Upper Body
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