Watch any given Major League Baseball game and you are likely to find very different looking swings. The same goes if you watch a game with only the back foot of the hitter in mind. What should the back foot do in the swing?
Many hitters move in very different ways, yet some things about those moves are constant. How the back foot moves in hitters swings is extremely important to the result of that swing.
One thing to keep an eye on with your hitter is how their back foot is moving. Is it moving at all or dragging forward? Is it sliding backward? Today we look at a drill that focuses' on a player moving their back foot correctly, in order to provide better direction in the swing.