Articles

Band-Separation Rotation Drill for Pitchers

  Dave Shinskie, Baseball Rebellion’s Lead Pitching Instructor, takes us through the band separation drill for pitchers This is an advanced drill using the Rebel’s Rack Bands or any band…

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External Cues and Constraint Learning Approach- Part I

  “The assumption that the body will figure out the best way to do something is a big jump to make.”  -Gabe Dimock Part One of a Two-Part series detailing…

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Top 5 Ways Player’s Get Worse From Team Practice

Top 5 Ways Player’s Get Worse From Team Practice The way¬†team hitting / batting practice is organized, and the culture that is created during practice can be either very helpful…

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Timing – Baseball Rebellion Whiteboard Series

Timing The Baseball Rebellion Whiteboard Series In this episode of Baseball Rebellion’s Whiteboard Series, JK Whited talks about hitters timing in the batter’s box. The topics include: Common Timing Issues…

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Game Day Nutrition for Baseball and Softball

Game Day Nutrition for Baseball and Softball Athletes Guest Contributor – Dan Garner of BaseballTraining.com Dan Garner is the head strength, conditioning, and speed coach + nutrition specialist for BaseballTraining.com….

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Fundamental Flaws of the Up, Down, and Out Delivery

This is a BR Premium Article! We made this BR Premium article available for everyone to read so you could see the type of content that would be available to…

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Striking Out – Baseball Rebellion Whiteboard Series

Striking Out The Baseball Rebellion Whiteboard Series In the fourth installment of the Baseball Rebellion Whiteboard Series, JK Whited goes over the dreaded strike out. Learn what may be causing…

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David Price and “The Clutch Gene”

David Price and the “Clutch Gene” I came across a Yahoo Sports article on David Price of the Boston Red Sox and the question of his struggles in the playoffs….

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Avoid These 5 Swing Clogging Moves

Avoid These 5 Swing Clogging Moves I often get my hitters to envision the flow of energy in their swings as water flowing through pipes.  If the pattern of a…

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The WORST Hitting Drill for Baseball or Softball EXPOSED!

  Many players are getting ready for tryouts at their high schools and some are doing ‘preseason’ workouts for their 12 and under travel teams. I keep hearing the same…

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What can a Seesaw Teach us about Baseball Hitting Mechanics?

What Can a Seesaw Teach Us About Baseball Hitting Mechanics? Do you know how hard it is to find video of people using a seesaw in a normal way? ¬†There’s…

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Weak Oppo Hits – Baseball Rebellion Whiteboard Series

Weak Oppo Hits – Baseball Rebellion Whiteboard Series In this edition of our Whiteboard Series, Baseball Rebellion’s JK Whited reviews some common swing flaws that are causing you (or your…

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