Articles

Front Arm Constraint Drill For Hitters

It is hard for hitters to feel their backside working to the ball. With the front arm constraint drill the hitter only has one way to turn, behind the ball

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Hitters Stop Flying Open With These Two Cues

The front shoulder flying open is one of the biggest mistakes hitters make. Check out two cues you can use to help your hitters stay on the ball longer

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Top Prospect Series with JK Whited

Check out the MLB Prospect Series. Learn what these top prospects do well and what they can improve on as they head into the 2020 baseball season.

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The One Article Every Coach and Parent Needs to Read

It is the start of the season and you need your practices to be smooth and efficient. And you know that is not possible if you don’t have a good batting practice thrower.

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Sit Down with Minnesota Twins RHP Zack Littell

Zack Littell of the Minnesota Twins sits down with BR to talk about the mental game of pitching as well as pitch sequencing and mechanics.

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Building a Strong Foundation for Hitters

When it comes to teaching young hitters the correct way to hit it can get a little frustrating depending on how young and how well they can stay focused. Some coaches think that getting “technical” with young hitters is a waste of time. I personally couldn’t disagree more. The goal for young hitters is to build a strong base through the right movements and then build off of that.

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One Way to Get Your Season Started Right

The best way for players to communicate with their coaches what they have been working on in their off-season training program.

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The Mental Game of Hitting: Confidence vs Preparation

Confidence and preparation are two major factors that play into the mental game of hitting. This article covers how to develop both, and when they are most beneficial.

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5 Ways Players Get Worse from Team Practices

Top 5 Ways Player’s Get Worse From Team Practice With the season about to kick off here in the southern states. We wanted to highlight a few things about team…

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Heel Connection Drill with a Lesson Look-in!

Many throwers tend to start their drive phase too early, causing early extension of the back hip. This can push the torso forward, disconnecting the timing and position of the arm.

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Understanding the Mechanics of the Initial Start of the Swing

Understanding the Initial Start of the Swing The start of the swing is the start of the turn. Without the hitter knowing exactly how they must start their swing, they…

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How To Transition from Off-Season to Pre-Season

It’s time to start transitioning your training from the off-season to the pre-season. Learn what you can be doing today to be ready to start the season.

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