Articles

What Does it Mean to Be Coachable?

How do you handle constructive criticism by your coaches? Learn how being more coachable will allow you to better your talents as an athlete.

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The Insider Bat: Eliminate Roll-Overs, Improve Extension, and Increase Barrel Snap

Stop Rolling Over and Increase Extension in the Swing The Insider Bat is an extremely popular training aid. Tens of thousands of people have purchased this hitting tool. Unfortunately, in…

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5 Ways the Direction Drill Can Help You Stop Hooking Foul Balls

Learn how the Direction Drill can help hitters stop hooking balls foul and drive more balls to the gaps which leads to more extra base hits and more runs!

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Pro Concepts – Max Hip & Shoulder Separation

Creating Max Hip and Shoulder Separation “Hip and Shoulder Separation” is a “buzz” phrase used in the baseball world commonly and is extremely important. I wanted to get into something…

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Stop Flying Open- The Pump Fake Drill

Many hitters of all ages do not always get to the best position when their front foot lands. Keeping the body loaded throughout the stride is crucial for hitters to truly perform their best. With this “Pump fake check drill” you will help your hitters gain more awareness of where they actually have to be when their front foot gets down.

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How to Drive the Ball to All Fields- Swing Direction

Cues about stepping in the bucket or striding in have been shouted at hitters for years. Yet when we turn on an MLB game you will see hitters with multiple different directions of strides. So what allows the best hitters in the world to step in the bucket or across their body and still be successful?

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Stay at Home Drills- Week 6

Stay at Home Drills- Week 6 Although we are officially open again for in-person lessons, most of the country is still training from home. We will continue posting these drills…

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What the Golf Swing Can Teach us About the Baseball Swing

Learn how your own baseball swing can improve from one key swing thought from 5-time Major winning Phil Mickelson

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Which Change-Up Grip is Right For You?

A look at how hand size and intent affect a pitchers ability to throw quality change ups and some alternative change up options for young and old throwers alike.

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Stay at Home Drills- Week 5

While most of our country is safe at home during this time, we wanted to give some drills that can be done easily inside. Stay at home and stay safe.

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5 Drills for Better Upper Body Swing Mechanics

If your hitters are struggling with constant upper body mistakes in hitting here are 5 drills to help them turn faster and make more consistent hard contact

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How the Load Affects the Swing

How the Load Affects the Swing Educating Coaches and Parents About the Load and the Swing A lot of times coaches and parents are looking for a quick fix to…

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