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Create Better Separation with the Rebel’s Rack

The ability for an athlete to rotate in proper kinematic sequence allows for maximum speed gain throughout rotation. The first step in this sequence is proper hip shoulder separation. Oftentimes in rotation, the first mistake is the worst mistake. Learning to properly disassociate pelvic rotation from shoulder rotation is key in creating bat speed.

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Hit More Line Drives- Without Changing Your Swing

Eric Tyler explains how shifting your contact point can help you hit more line drives, without changing your mechanics!

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In Game Adjustments: Fight or Flight Hitting

Players make adjustments in many ways. Some adjustments are slow and take more time (season to season). Others are faster like a game to game or at bat to at bat adjustment. The Fastest adjustments, pitch to pitch adjustments, can ONLY be made if the adjustment has been practiced and planned for. In the instance of the McGregor vs Porier, Connor planned for the takedown attempts and clinch game of Porier.

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How the Hands REALLY work in the swing

Many coaches at all levels tell their hitters to ‘line up their door knocking knuckles’. This is not only incorrect, but it puts many players in an extremely weak position when attempting to turn the bat into the hitting zone… The Box Grip, where you line up the knockers with the punching knuckles is what we have taught for years. And while more more correct and widely used in the mlb, there may be a better way.

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What No One Tells You About Hitter’s Spinning Off the Ball

Every coach, instructor or parent that has ever worked in baseball has dealt with a hitter ”spinning off”. If it’s so common and has been dealt with so often, why is it still around? Here is what no one is saying about “spinning off”.

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Should You Finish With 1 Hand Or 2?

Luke Johnson answers the age-old question of whether you should finish your swing with 1 hand or 2. Get Drills, Articles, Videos, And More Sent Right To Your Inbox! Sign…

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Turn To Catch

Any great day of hitting starts with great movement work. Eric Tyler gives you a great drill to help you get moving properly before hitting. This will help get your…

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Stances

Are you familiar with the different styles of catcher’s stances and what each one is good for? Luke Johnson takes you through the most common ones and explains why you…

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Calling A Game

Being a good game caller can set apart great catchers from good ones. Luke Johnson gives some simple things that both coaches and players can do to be better at…

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Fielding A Bunt

Fielding bunts can be tricky for a catcher. Luke Johnson shows you how to make sure you have proper footwork and arm slots based on where the ball is. Get…

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Tryout Practice Plan for Youth Baseball

Looking for a printable tryout or practice plan for youth baseball or softball? BR Premium gives you everything you need to run the perfect tryout today.

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Receiving Training Progression

Want to get better at receiving but don’t really know how? Luke Johnson takes you through a simple progression you can use at home to get a lot better. You…

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