All posts in Methodology / Mechanics

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April 20, 2017, No comments

In this week’s article I am going to go over somewhat of a swing self assessment to see if your lower half is working efficiently. In my last couple of […]

Baseball Rebellion Free Coaching Clinic Demos

April 13, 2017, No comments

Baseball Rebellion Free Coaching Clinic Demos The mission and vision of Baseball Rebellion has been simple and consistent since the the beginning of t ...

Monitoring Mechanics In A Velocity Program

Monitoring Mechanics In A Velocity Program

April 7, 2017, No comments

Monitoring Mechanics In A Velocity Program As with most things, there are varying opinions on what makes a successful pitcher. The current generatio ...

The Forgotten Key to Swing Path: The Front Arm

The Forgotten Key to Swing Path: The Front Arm

March 16, 2017, 2 Comments

The Forgotten Key to Swing Path: The Front Arm When I hear most hitting coaches and players talk about swing path, they often talk about the back shou ...

  • Increase Throwing Velocity with the Prowler Pull
    Prowler Pull Your Way to More Velocity
    February 10, 2017, No comments

    Prowler Pull Your Way to More Velocity There is a common misconception that “pushing off the rubber” helps pitchers throw faster. Many pitching instructors still teach this flawed use of […]